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Paleo Salted Caramel & Toasted Coconut Marshmallows (real food, nourishing, refined sugar-free)

Light, fluffy, and deliciously sticky, these Real Food homemade marshmallows have a unique grown-up flavor in a hand-held, kid-friendly treat! These Paleo Salted Caramel & Toasted Coconut Marshmallows are refined sugar-free and full of nourishing grass-fed gelatin. So fun and squishy and a truly fun, healthy treat!

Crunchy Sprouted Chickpea Snacks — 3 Ways!

These Crunchy Sprouted Chickpea Snacks are perfect for road trips, picnics, school lunches, or just on-the-go snacking! They’re gluten-free and grain-free, making them fit nicely with restricted or even vegan or vegetarian diets.

Paleo White Chocolate Peppermint Shortbread Cookies (with a keto option!)

The flavor of white chocolate and peppermint in a slightly crisp (sugar-free, if you like!) cookie is simply divine. These Paleo White Chocolate Peppermint Shortbread Cookies are made with the simplest, whole ingredients and can banish a case of the winter blues like nothing else! They’re grain-free, dairy-free, egg-free, and can be keto with an easy sweetener swap!

Salted Caramel, Chocolate, & Pecan Shake {with 4 nourishing add-ins!}

Newsflash… Fall can be hot! And the very last thing you want is a hot pumpkin spice latte, right? So, how about a cold, Fall-inspired drink? A Salted Caramel, Chocolate, and Pecan Shake! With 4 (optional) nourishing add-ins, you can customize this dairy-free shake!

10 Things To Get Your Family Through A Tummy Bug Naturally + A Soothing Stomach Smoothie

When the stomach flu strikes, the last thing I’m going to give my family is a dose of Pepto Bismol or other over-the-counter medicine. Promote healing and recover naturally with 10 things to get your family through a stomach bug + a Soothing Stomach Smoothie recipe!

Ooey Gooey Allergy-Friendly Brownies {grain-free, gluten-free, nut-free, dairy-free, egg-free, bean-free}

Do you live grain-free, gluten-free, egg-free, dairy-free, and nut-free? Is it severely throwing off your dessert game? These vegan Ooey Gooey Allergy-Friendly Brownies are everything-free, including bean-free, but still moist, fudgy, and nourishing!

Stevia-Sweetened Watermelon-Mint Sorbet

Refreshing summer watermelon and cool mint combine in this sugar-free sorbet. Just 5 net carbs per serving, this low-carb, stevia-sweetened watermelon-mint sorbet will quickly satisfy those cravings for cold, fruity, and slushy! This sorbet has just 5 Real Food ingredients, and is dairy-free and egg-free!

No-Bake Chocolate-Orange Quinoa Granola {nut-free, oat-free, sugar-free option, soaked!}

Even with all its convenience, I can’t bring myself to buy an expensive box of cereal that’s full of processed grains and tons of sugar. So what’s a girl to do when she’s jonesing for a bowl of cereal? Make this! This easy No-Bake Chocolate-Orange Quinoa Granola is nut-free, oat-free, sugar-free, soaked to reduce phytates, and won’t heat up your house!

Magically Healthy Real Food Unicorn Frap {Sugar-Free & Low-Carb!}

The Unicorn Frappuccino from Starbucks has a whopping 59 grams of sugar. Skip that (and the other junk) and go for a homemade Real Food Unicorn Frap instead! This version is low-carb and sugar-free, but just as magical!

Cramp-Busting, Headache-Healing PMS Smoothie

This is exactly what it means to use food as medicine! With anti-inflammatory and pain-relieving enzymes, hormone balancing ingredients, and more, this PMS smoothie is perfect before and during your period to relieve uncomfortable symptoms and bring back your energy!