Preserve summer’s harvest of jalapeno peppers and add gut-healthy probiotics to your Mexican-inspired meals with Fermented Cilantro-Lime Jalapenos! These probiotic peppers are totally raw, vegan, paleo, keto, and Whole30, perfect for topping healthy tacos, nachos, fajitas, and more!
Get out your pressure cooker and make the perfect healthy side dish for bar-b-ques, potlucks, and cookouts — Instant Pot Bacon-Jalapeño Baked Beans! These nourishing beans, with their slightly spicy, sweet, bacon-y flavor, are soaked so they’re digestible and gas-free!
Need something super colorful and fun to add to your next outdoor party? This all-weather, all-season Clean-Eating Beet and Blood Orange Slaw works for dinner tonight or next weekend’s picnic or cookout! This mayo-free, Real Food slaw works for Paleo, Whole30, and vegan lifestyles!
Can you resist potatoes smothered in cheese? These Garlic-Parmesan Smashed Purple Potatoes are to-die-for! Rich in free radical-fighting anthocyanins, these gluten-free, grain-free potatoes are topped with a thick layer of cream cheese, Parmesan, and garlic and then baked to perfection — a nourishing, comforting side dish for any meal!
You want to prepare your grains and beans with traditional methods, like soaking and sprouting, to reduce phytic acid and make them more digestible and nourishing… But, you can’t figure out how to cook your prepared grains in your pressure cooker. The user manual doesn’t tell you that! Here’s how to cook basic Instant Pot Sprouted Brown Rice that’s simple and nourishing!
Every Mexican-inspired meal needs a side of Instant Pot Ranchero Beans! Soaking for 36 hours eliminates the phytic acid that causes gas and bloating, so you can savor the smoky flavor of these nourishing beans without paying for it later!
Nothing gets my family excited like a cold day and some creamy, cheesy comfort food! This Dairy-Free Bacon & Green Chili Mac-n-Cheeze has all the characteristics of traditional macaroni and cheese, but no actual cheese! It’s budget-friendly, full of hidden veggies, and allergy-friendly!
Learn how to make delicious blended soups in your Instant Pot so you can enjoy the healing, blood sugar-stabilizing, nutrient-dense benefits of more veggies in your healthy lifestyle! Here’s how to make ANY blended soup in the Instant Pot — a formula to use up what you already have!
The zingy flavor of potato salad is all there but without the potatoes in this low-carb/keto Classic No-Potato Salad that’s paleo, Whole30, and dairy-free! Perfect for BBQs, picnics, and potlucks, nightshade-free, and high in fiber!
It’s a super easy way to get in some extra veggies, it’s full of anti-inflammatory turmeric, and it’s perfect for THM, Paleo, Whole 30, grain-free, and low-carb lifestyles. We regularly eat this cauliflower rice with our favorite Instant Pot meals!