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Parmesan Roasted Eggplant

Eggplant is colorful! And color in veggies and fruits is a sure sign of nutrition, antioxidants, and enzymes! Eggplants are super high in fiber, but low in starch — so they’re excellent for gut health (ahem, regularity). This high fiber helps you feel full without eating a large amount of food, so eat more eggplant if you’re watching your waistline. Parmesan Roasted Eggplant is one of my family’s favorite ways to enjoy this lovely vegetable!

Blackened Salmon Over Cajun Zoodles {in 1 skillet!}

Me + spicy, Cajun food = true love. Here’s a Paleo, Whole30 version of a classic Cajun favorite — Blackened Salmon Over Cajun Zoodles in just 1 skillet! Get those brain-healthy Omega 3s and blood sugar-friendly fiber from the zucchini noodles!

Spicy Chipotle Kale Chips

Ever seen preteens scarf down an entire bunch of kale? One minute, the kale’s sitting there, all leafy and dark green; and the next minute, it’s just gone. These kale chips will allow you to perform the miracle of preteens eating their greens with delight!

How To Cook Wild Rice In The Instant Pot

Wild rice is high in protein, allergy-friendly, gluten-free, has 30 times more antioxidants than white rice. Yet, it takes forever to cook! Cut down on the cooking time and learn how to make wild rice in the Instant Pot!

Perfect Southern Cornbread {in a blender!}

No Southern girl should leave home without it… A reliable recipe for good, homemade cornbread to serve with beans, chili, or even for breakfast. And if you’re needing an easy, homemade cornbread for your Thanksgiving cornbread stuffing, here you go!

Lemon, Herb, & Garlic Roasted Chicken with Heirloom Carrots

Remember the old days when the boss and his wife were invited to dinner? Do people still do that — the cute apron/high heels/pearls thing? The children behaving perfectly. Flowers from my garden gracing the table. In my world, I’d serve this roasted chicken and heirloom carrots for dinner. And when you have the boss (or the pastor or the new in-laws) over, don’t tell them this took you just 20 minutes of hands-on time, deal?

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