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Nutrient-Dense Egg-Free & Grain-Free Salmon Patties

Full of nutrition, a hidden veggie, and a superfood, these egg-free and grain-free salmon patties are allergy-friendly home cookin’! They’re Paleo, Whole30, and GAPS Diet-friendly, too!

Instant Pot Pulled BBQ Chicken (no sugar, keto option)

With no added sugar, this keto-friendly Instant Pot Pulled BBQ Chicken is your answer for good Southern bar-b-que cravings — but healthy and nourishing! Serve yours with cauli-rice or on cloud bread to stay LCHF or break out the beans and enjoy a truly delicious BBQ meal!

Easy One-Pot, Low-Carb Chicken Fried “Rice” {Paleo, grain-free}

This is the perfect gluten-free, grain-free meal to make when you’re in a hurry (it takes just 30 minutes) or just don’t feel like cooking (or washing dishes… hello, one-pot dinner!). It’s Paleo, grain-free, and suitable for Whole 30!

Low-Carb Zuppa Toscana {dairy-free, potato-free}

Zuppa Toscana is one of my FAVORITE meals. Then I quit eating potatoes (a staple ingredient). Once I learned how to make a potato-free, low-carb Zuppa, it was happily back in my life and with more nutrition than ever!

Low-Carb Ramen With Poached Eggs

It saddens me that the bricks of noodles with the flavor packets and this soup are actually known by the same name… Let me introduce you to something you may not have known existed: Real Food Ramen with bone broth, anti-inflammatory spices, and low-carb noodles!

Grain-Free & Low-Carb Fluffy Belgian Waffles + 4 Savory Ways To Eat Them!

With just 7 ingredients and a quick blender batter prep, you’ve found the fluffiest grain-free and low-carb Belgian waffle recipe out there! These paleo Belgian waffles are delicious with maple syrup, or SURPRISE!, I have 4 yummy, SAVORY ways to eat waffles, too, including taco and pizza waffles!

Asian Fusion Instant Pot Short Ribs {paleo, real food, keto option}

If you have an irrational fear of unfamiliar cuts of meat (like short ribs), this healthy and delicious recipe is your friend! Asian Fusion Instant Pot Short Ribs come out tender and falling off the bone with a slightly sweet-spicy flavor! Perfect for Paleo and grain-free lifestyles with a keto option to keep it low-carb, too!

Trout, Bacon, & Corn Chowder

Trout, Bacon, & Corn Chowder

When our son was invited to go trout fishing on the last day of the season and caught some, I knew exactly what I wanted to do with them. With the sweetness of corn and the smokiness of bacon, this trout chowder is nourishing, hearty, and not fishy AT ALL!

Easy & Spicy Instant Pot Jambalaya

This easy and spicy Instant Pot Jambalaya is comfort food at its finest. Have some Southern comfort food tonight that’s healthy, too. Sprouted brown rice keeps this Instant Pot Jambalaya gluten-free, digestible, and extra nourishing!

Pepperoni Pizza Crust-less Quiche

Pepperoni Pizza Crust-less Quiche… Because who doesn’t love pepperoni, mozzarella cheese, and Italian seasonings? It’s grain-free, gluten-free, and nut-free…leave the cheese out for dairy-free. This quiche is super stuffed full of veggies, but because of the awesome pizza flavors, the pickiest of eaters won’t mind!