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Pinchos de Pollo {Latin American Paleo Cooking}

Pinchos de Pollo are traditional Puerto Rican street food. Serve this easy, Paleo dish (can be AIP, too!) as an appetizer or a main dish! You’ll love Latin American Paleo Cooking with over 80 traditional recipes made gluten-free and dairy-free!

Instant Pot Vegetable Beef Stew (keto, Whole30, potato-free)

Full of nourishing broth, colorful cooked veggies, and pastured meat, this Instant Pot Vegetable Beef Stew is one nutrient-dense, healing meal! Without potatoes, it’s much easier on your blood sugar than traditional beef stew. You won’t miss the taters when you taste this delicious Instant Pot Vegetable Beef Stew!

Nutrient-Dense Egg-Free & Grain-Free Salmon Patties

Full of nutrition, a hidden veggie, and a superfood, these egg-free and grain-free salmon patties are allergy-friendly home cookin’! They’re Paleo, Whole30, and GAPS Diet-friendly, too!

Instant Pot Pulled BBQ Chicken (no sugar, keto option)

With no added sugar, this keto-friendly Instant Pot Pulled BBQ Chicken is your answer for good Southern bar-b-que cravings — but healthy and nourishing! Serve yours with cauli-rice or on cloud bread to stay LCHF or break out the beans and enjoy a truly delicious BBQ meal!

Easy One-Pot, Low-Carb Chicken Fried “Rice” {Paleo, grain-free}

This is the perfect gluten-free, grain-free meal to make when you’re in a hurry (it takes just 30 minutes) or just don’t feel like cooking (or washing dishes… hello, one-pot dinner!). It’s Paleo, grain-free, and suitable for Whole 30!

Low-Carb Zuppa Toscana {dairy-free, potato-free}

Zuppa Toscana is one of my FAVORITE meals. Then I quit eating potatoes (a staple ingredient). Once I learned how to make a potato-free, low-carb Zuppa, it was happily back in my life and with more nutrition than ever!

Grain-Free & Low-Carb Fluffy Belgian Waffles + 4 Savory Ways To Eat Them!

With just 7 ingredients and a quick blender batter prep, you’ve found the fluffiest grain-free and low-carb Belgian waffle recipe out there! These paleo Belgian waffles are delicious with maple syrup, or SURPRISE!, I have 4 yummy, SAVORY ways to eat waffles, too, including taco and pizza waffles!

Asian Fusion Instant Pot Short Ribs {paleo, real food, keto option}

If you have an irrational fear of unfamiliar cuts of meat (like short ribs), this healthy and delicious recipe is your friend! Asian Fusion Instant Pot Short Ribs come out tender and falling off the bone with a slightly sweet-spicy flavor! Perfect for Paleo and grain-free lifestyles with a keto option to keep it low-carb, too!

Trout, Bacon, & Corn Chowder

Trout, Bacon, & Corn Chowder

When our son was invited to go trout fishing on the last day of the season and caught some, I knew exactly what I wanted to do with them. With the sweetness of corn and the smokiness of bacon, this trout chowder is nourishing, hearty, and not fishy AT ALL!

Easy & Spicy Instant Pot Jambalaya (gluten-free, dairy-free, real food)

Easy and spicy Instant Pot Jambalaya is gluten-free, dairy-free, REAL FOOD comfort food! This healthy Southern classic is made with sprouted brown rice so it’s much more digestible than regular rice. This Instant Pot Jambalaya recipe makes a lot, so it’s great for a crowd or leftovers!