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DIY Sugar Alternative Blend, aka Dietz Sweet {looks & tastes just like sugar!}

This year, I ended my 32-year committed relationship with sugar. But I’m not missing out on sweets because I have a trick up my sleeve for a DIY blend that substitutes for sugar cup for cup!

How To Ferment Vegetables In Bubbie’s Pickles Liquid

Once you’ve eaten all your crispy, delicious Bubbie’s pickles, you’ll be left with about 2 cups of liquid that’s still full of fermenting potential! I have cultured veggies with a starter culture, with whey, and with salt only — and I LOVE using Bubbie’s Pickles liquid as my starter culture!

Homemade Cashew Milk (so easy you’ll never buy it again!)

It’s so easy, quick, and frugal to make your own dairy-free milks! Save money and avoid additives, like preservatives and sugar, with homemade cashew milk just 2 ingredients: soaked cashews and water.

How To Make Wild Violet Simple Syrup

One section of our northern Minnesota yard is almost covered in wild violets! Making wild violet simple syrup is super easy, and it’s a great way to use up these lovely little flowers if you have them in your yard! Plus wild violets are loaded with antioxidants and Vitamin C. So for gourmands and foragers alike, a wild violet simple syrup is a truly special, seasonal, and local treat!

Dietzville.TV #008: Let’s Make Hippie Juice!

I feel like I have more energy, better digestion, and a stronger immune system since I began drinking Hippie Juice. Hippie Juice has made such a difference in my life that I want to spread this recipe — YOU NEED TO MAKE SOME TODAY! In this episode of Dietzville.TV, I’m making Hippie Juice for you.

How To Do Trim Healthy Mama At Chipotle: The S Meal

Besides having lots of clean-eating foods and quality sourced ingredients, Chipotle (the restaurant chain) happens to offer the perfect Satisfying (S) meals! This means we can stay on plan, while eating nutritious foods that are prepared quickly and are very reasonably priced. Here’s how to do The S Meal, Trim Healthy Mama-style at Chipotle.

How To Sprout Chickpeas & Cook Them In The Instant Pot + Sprouted Hummus With Kale & Chives

Save money and improve nutrition by sprouting chickpeas, cooking them in your pressure cooker, and making your own sprouted hummus! Sprouting reduces phytic acid, making this yummy sprouted hummus with kale and chives nourishing, digestible, and gas-free! Low-oxalate steamed kale and fresh chives gives this hummus a powerful punch of greens for the perfect healthy appetizer or snack!

Dandelion Greens Smoothie Cubes

If given the choice between a brownie and a raw kale salad, the brownie wins every.single.time. So I’m always looking for quick and easy ways to get my greens in — like these raw Dandelion Greens Smoothie Cubes. Just pop one in your smoothie and you’re helping your liver detox and giving your body lots of good chlorophyll!

How To Powder Your Own Parmesan & Toss The Green Can Stuff!

REAL Parmesan makes everything from pizza to pasta to antipasto to pesto BETTER. Sometimes it’s more convenient to have the powdered stuff around. It’s easier to incorporate into homemade pesto or to stir into Alfredo sauce. The powdered stuff in the green can, however, is NOT the fresh and delicious Parmesan I’m talking about. It literally takes seconds to turn a wedge of Parmesan into a bowl-full of yummy white powder for all your sprinkling needs.

Easy 3-Minute Pizza Sauce (sugar-free!)

Save lots of money and avoid the refined oils and added sugars in store-bought pizza sauce. Whip up this easy, sugar-free pizza sauce in just 3 minutes! Works for paleo, keto, Whole30, Trim Healthy Mama, and gluten-free lifestyles!