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18 Instant Pot Real Food Snacks & Desserts Made in 5 Minutes or Less!

It’s fun and easy to use your Instant Pot to make quick snacks, desserts, and drinks! Here are 18 all gluten-free, Real Food Instant Pot Snacks and Desserts made in 5 minutes or less!

Grain-Free Salted Caramel Mocha Brownies (dairy-free, nut-free, blender batter!)

These decadent, almost sinful Grain-Free Salted Caramel Mocha Brownies are like the love child of a salted caramel mocha and a fudgy brownie. They’re dairy-free and nut-free and made quickly and easily in your blender for easy clean-up! Nourishing, too!

Paleo & Keto Strawberry Curd (with dairy-free & non-keto options!)

Enjoy this lucious, berry-licious Paleo and Keto Strawberry Curd at the height of berry season! You’ll love it to add nourishing fats to breakfast, such as on pancakes, waffles, or crepes, or to make healthier keto desserts, tarts, mousse, and more!

Keto Matcha-Moringa Baked Donuts (paleo, nut-free, dairy-free)

No food coloring in these healthy green donuts! These Keto Matcha-Moringa Baked Donuts are a perfect green treat for breakfast, snacks, or dessert and are nut-free, dairy-free, and paleo, too!

6-Ingredient Paleo & Keto Flourless Chocolate Torte

Make this Real Food keto chocolate dessert with just 6 ingredients. This Keto Chocolate Torte is paleo, nut-free, dairy-free, and coconut-free! Perfect for Valentine’s Day or any occasion where you need something decadent and delicious to celebrate!

Keto Swedish Cream (egg-free, nourishing, 6 ingredients)

This nourishing Keto Swedish Cream recipe is a creamy, decadent keto dessert for special or regular occasions. It’s egg-free and has just 6 ingredients!

Paleo Cauliflower Chocolate Pudding (nut-free, no thickeners, keto option)

This Paleo Cauliflower Chocolate Pudding is the BEST way to sneak veggies into kids or adults. Just deep chocolate flavor and a silky-smooth texture, this nut-free, dairy-free chocolate pudding recipe is also free of thickeners and has a low-carb/keto option, too! Perfect for a quick snack, dessert, or to pack in a lunchbox.

Paleo Sesame Ginger Candy — Korean Paleo Gang Jeong (nut-free, gluten-free, 4 ingredients)

With just 4 ingredients, this Paleo Sesame Ginger Candy (aka Korean Paleo Gang Jeong) is a healthy holiday treat, perfect for any special occasion. Sticky, crunchy, and not too sweet, this traditional Korean confection has had a real food makeover and is grain-free, nut-free, gluten-free, and refined sugar-free!

Paleo Anti-Inflammatory Spice Cookies (nut-free, coconut-free, refined sugar-free)

Loaded with turmeric, black pepper, and ginger, these unique, yummy, and easy Paleo Anti-Inflammatory Spice Cookies are nut-free, coconut-free, and refined sugar-free! They’re made with cassava flour, so they’re also great for your gut health! This is exactly the type of healthy holiday cookie recipe you need!

Keto Chocolate Coconut Donuts (nut-free, dairy-free)

These Keto Chocolate Coconut Donuts taste so decadent and rich, you’d never guess they’re sugar-free! Unlike many keto treats, however, these paleo chocolate coconut donuts aren’t made with almond flour, so they’re nut-free and allergy-friendly! These are a keto breakfast treat or snack, great for Trim Healthy Mamas, too!