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Paleo Cauliflower Chocolate Pudding (nut-free, no thickeners, keto option)

This Paleo Cauliflower Chocolate Pudding is the BEST way to sneak veggies into kids or adults. Just deep chocolate flavor and a silky-smooth texture, this nut-free, dairy-free chocolate pudding recipe is also free of thickeners and has a low-carb/keto option, too! Perfect for a quick snack, dessert, or to pack in a lunchbox.

Instant Pot Cauliflower “Cream” + 5 Genius Ways To Use It! (dairy-free, keto, paleo, GAPS, Whole30)

Dairy-free Instant Pot Cauliflower Cream opens up exciting possibilities for your paleo, GAPS, Whole30, and keto cooking! Replace heavy cream, thick coconut milk, and nut milks with this low-carb, grain-free “cream” that works in savory and sweet recipes like soups, casseroles, and even brownies!

Smokey Turmeric Cauliflower Rice {Paleo & Whole30}

It’s a super easy way to get in some extra veggies, it’s full of anti-inflammatory turmeric, and it’s perfect for THM, Paleo, Whole 30, grain-free, and low-carb lifestyles. We regularly eat this cauliflower rice with our favorite Instant Pot meals!

Keto Toasted Coconut & Chocolate Bars (nut-free, dairy-free, grain-free)

Satisfy your chocolate cravings without the sugar with these nut-free, dairy-free, grain-free Keto Toasted Coconut and Chocolate Bars! This is one easy and delicious keto, low-carb, THM:S chocolate dessert you won’t want to miss!

Dairy-Free Instant Pot Bacon Jalapeño Corn Chowder (with vegan option!)

You won’t miss the heavy cream in this dairy-free Instant Pot Bacon Jalapeño Corn Chowder that’s loaded with flavor, veggies, & a kick of spice. This easy Instant Pot summer recipe can be made year-round with organic, frozen sweet corn, too. And, there’s even a vegan option!

Legume & Bean Pastas Aren’t Actually Nourishing Us… Here’s Why

Legume and bean pastas — like chickpea, lentil, black bean, and edamame — are one of the latest trends in “health” food. They’re touted as being higher in protein and nutrients than wheat or other gluten-free pastas. But legume and bean pastas aren’t actually nourishing us… and here’s why.

The BEST Kale Chips Recipe: Spicy Chipotle Kale Chips (dairy-free, nut-free, vegan)

These are the BEST kale chips ever: dairy-free, nut-free, and vegan Chipotle Kale Chips! These picky eater-approved kale chips are awesome for paleo, Whole30, keto, and real food appetizer, game day or party food, healthy snacking, and as a side of “chips” with your favorite burger!

7 Reasons To Limit Almond Flour Use (+ what to use instead for grain-free & keto baking!)

If you’re doing a lot of low-carb/keto, paleo, or grain-free baking, chances are, you’re using a lot of almond flour. But is almond flour the best choice? Especially if it’s making daily appearances in our diets? Consider these 7 reasons to limit almond flour use and consumption.

Paleo No-Bake Granola Bites (dairy-free, gluten-free, nut-free option)

These healthy Paleo No-Bake Granola Bites are going to transform your snack attack! They’re already gluten-free and dairy-free and have a nut-free option. Made with only whole foods, no baking or cooking at all, and totally addicting!

Keto Instant Pot Sesame Orange Chicken (paleo, Whole30, nut-free) — includes cooking from frozen chicken!

Enjoy healthy takeout at home with this Whole30 and Keto Instant Pot Sesame Orange Chicken. Sugar and MSG are replaced with nourishing bone broth, keto-friendly sweetener, and orange essential oil! Serve over low-carb cauli-rice, zoodles, or spaghetti squash!