A simple, grain-free shortbread crust hugs a bright fuschia, sugar-free cranberry curd. Move aside turkey, stuffing, and cranberry sauce, this paleo and Keto Cranberry Curd Tart is a keto holiday dessert showstopper!

Learn how to make no-fail Instant Pot Soft-Boiled Eggs with perfect, runny yolks and no slimy whites! Easier than poaching & cooks in just 2 minutes!

With real bone broth, soaked beans, and nourishing grass-fed meat, you can make a quick and nourishing Dump & Cook Instant Pot Taco Soup — traditional food style! This is a hearty Real Food soup, perfect for busy weeknights and leftover lovers!

Making homemade cider donuts is super easy! These Gluten-Free Apple Cider Donuts are soaked first (WAPF style) to make them nourishing and SO flavorful! This healthy, baked donut recipe will become a family favorite year after year.

These 3-ingredient Paleo Banana Ghosts are sugar-free, top 8 allergy-free, and can even be made Whole30. Perfect for nut-free school zones and Halloween class parties, these “Boo”-nana Ghosts are easy enough for even little kids to help make!

Antibiotics aren’t always necessary for ear infections. In fact, overuse of antibiotics for children’s ear infections is a leading cause of gut dysbiosis and antibiotic-resistant infections. Learn how to treat them at home with these 5 natural remedies for ear infections — no antibiotics!

Use lovely apples in new and delicious, sweet and savory ways! Here are over 70 gluten-free Real Food apple recipes — from breakfast to dessert and everything between! Featured recipes include Whole30, GAPS, AIP, paleo, and Traditional lifestyles. There’s definitely a healthy apple recipe for everyone!

Say hello to a cozy, comforting, apple-y fall breakfast! This Soaked Apple Breakfast Cake is gluten-free, nut-free, and has dairy-free and sugar-free options. Packed with protein and slow-digesting carbs to keep you and the kids full and ready for your day, this will be your new easy, nourishing breakfast go-to for busy mornings!

This quick and easy Vegan Peach Slushie is a healthy, cold treat that’s perfect on a hot day! It’s low-carb, paleo, and has just 3 ingredients. You can add a bit of extra sweetness with some stevia, so there’s no added sugar!

It’s so easy to make these yummy No Starter Culture Fermented Dill Pickles — hands-down, the BEST and easiest ferment for beginners! 4 ingredients, no cooking, no vinegar, no canning AND you come out with crunchy-delicious and still raw pickles packed with gut-healthy probiotics! Suitable for Whole30, keto, paleo, GAPS, and Real Food lifestyles!