These healthy Paleo No-Bake Granola Bites are going to transform your snack attack! They’re already gluten-free and dairy-free and have a nut-free option. Made with only whole foods, no baking or cooking at all, and totally addicting!

This Instant Pot Salmon and Veggies recipe is an easy show-stopper! No planning ahead — just grab salmon fillets out of the freezer and cook them right along with red potatoes and carrots. This gluten-free, grain-free meal is flavored with a yummy lemon-butter sauce and is awesome for Instant Pot meal prep!

Cool off with this refreshing and healthy, 4-ingredient Cherry Lime Slushie! Made with all Real Food ingredients and lightly sweetened with stevia, this dairy-free and vegan Cherry Lime Slushie is SO delicious — the perfect balance of sweet cherry and sour lime!

Here are 6 ways to support gut health while taking anti-anxiety medications. These go deeper than simply drinking bone broth, taking probiotics, or eating fermented food. Because if you’re on prescription medications for your mental health, you need the big guns!

Enjoy healthy takeout at home with this Whole30 and Keto Instant Pot Sesame Orange Chicken. Sugar and MSG are replaced with nourishing bone broth, keto-friendly sweetener, and orange essential oil! Serve over low-carb cauli-rice, zoodles, or spaghetti squash!

This Aquatic Greens Lemonade is a tasty, sugar-free way to support and gently detoxify your liver from heavy metals, pesticides, and toxins with 2 of nature’s most beautiful superfoods: spirulina and chlorella! It’s a Chlorella and Spirulina Liver Support Drink with just 4 ingredients!

While nothing you can eat will cause or fix pelvic floor dysfunction, you can support your healing with nourishing foods and eliminate the foods that cause pelvic inflammation. Here are 6 nourishing foods that support pelvic floor health and 6 that don’t.

Some physical health issues turned into major mental health problems, exacerbating the mental illness I already had. Despite using oils, supplements, herbs, and other natural things, I opted for allopathic, pharmaceutical help. I’m super crunchy, but I take anti-anxiety medications. Here’s why.

You won’t believe how quick and easy it is to make these healthy Instant Pot Cilantro Meatballs. The flavorful cilantro sauce is the star in this paleo, keto, Whole30 Instant Pot main dish. Serve over cauli-rice, roasted potatoes, or basmati rice for a quick weeknight meal!

Enjoy this easy Blender Batter Keto Lemon Blueberry Bread as a nut-free, dairy-free, paleo breakfast, snack, or dessert! It’s protein packed to keep you full and your blood sugar stable. Plus, lots of fiber and flavor! It’s definitely a must-make low-carb treat!