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12 Instant Pot Real Food Soup Recipes Made in 5 Minutes or Less

When you need to save time or forget to meal plan, don’t resort to pizza delivery. Try one of these 12 Instant Pot Real Food Soup Recipes made in 5 minutes or less instead! Many of these recipes are gluten-free, grain-free, paleo, Whole30, GAPS-friendly, and keto/low-carb!

Keto Crust-less Kale & Cheddar Quiche (with Whole30 & paleo options!)

This Crust-less Kale and Cheddar Quiche is so quick and easy to whip up for a keto breakfast or dinner. With a dairy-free option, this quiche can be Whole30 and paleo-friendly, too. Makes great leftovers!

Keto Chocolate Coconut Donuts (nut-free, dairy-free)

These Keto Chocolate Coconut Donuts taste so decadent and rich, you’d never guess they’re sugar-free! Unlike many keto treats, however, these paleo chocolate coconut donuts aren’t made with almond flour, so they’re nut-free and allergy-friendly! These are a keto breakfast treat or snack, great for Trim Healthy Mamas, too!

2-Minute Everything Seasoning Cream Cheese Dip (keto, primal, THM:S)

If you’re looking for a quick and healthy appetizer or snack for parties, potlucks, or game days, look no further! You can whip up this keto, primal, Trim Healthy Mama-friendly Everything Seasoning Cream Cheese Dip in just 2 minutes!

Matcha-Moringa White Hot Cocoa (keto, paleo, real food)

Full of antioxidants and vitamins, this Matcha-Moringa White Hot Cocoa proves that green stuff is tasty and even kid-friendly. (Hey, you can always tell them it’s the Grinch’s recipe!) This rich and creamy drink is keto, paleo, and 100% Real Food with just 7 ingredients, so it’s mom-approved, too!

Instant Turmeric Bone Broth Latte — Just Add Water! (keto, paleo, Whole30)

With healthy fats, anti-inflammatory turmeric, and all the benefits of bone broth, this Turmeric Bone Broth Latte is a warming, healing, savory drink. Just add water for a keto, paleo, Whole30 Instant Turmeric Bone Broth Latte! This nourishing instant drink is just as convenient as it is healthy!

Keto Cranberry Curd Tart

A simple, grain-free shortbread crust hugs a bright fuschia, sugar-free cranberry curd. Move aside turkey, stuffing, and cranberry sauce, this paleo and Keto Cranberry Curd Tart is a keto holiday dessert showstopper!

No-Fail Instant Pot Soft-Boiled Eggs (perfectly runny yolks & no slimy whites!)

Learn how to make no-fail Instant Pot Soft-Boiled Eggs with perfect, runny yolks and no slimy whites! Easier than poaching & cooks in just 2 minutes!

6 Tips For Bone Broth That Gels Every Time

A technically “correct” bone broth is one that, after cooking and cooling, thickens and gels. Like Jello. That lovely gel is a sure sign that your bone broth is the best it can be — full of nourishing, gut-healing gelatin, collagen, minerals, and amino acids. Here are my 6 tips for bone broth that gels every time!

3-Ingredient Healthy Peach Slushie (low-carb, paleo, vegan, THM:E, real food)

Make this 3-ingredient healthy peach slushie for a quick and easy, low-carb, paleo, and vegan snack or dessert. It’s also a Trim Healthy Mama E recipe with no added sugar. Grain-free, dairy-free, nut-free, and coconut-free, too!