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Instant Pot Orange Creamsicle Custard Cups {dairy-free, stevia-sweetened, keto}

Sweet orange and vanilla combine to create Instant Pot Orange Creamsicle Custard Cups — creamy-dreamy, stevia-sweetened, nourishing custard in a portable jar! Perfect for school lunches, picnics, or grab-and-go snacking! Low-carb, keto-friendly, and dairy-free, too!

Instant Pot Sprouted Brown Rice

Instant Pot Sprouted Brown Rice

You want to prepare your grains and beans with traditional methods, like soaking and sprouting, to reduce phytic acid and make them more digestible and nourishing… But, you can’t figure out how to cook your prepared grains in your pressure cooker. The user manual doesn’t tell you that! Here’s how to cook basic Instant Pot Sprouted Brown Rice that’s simple and nourishing!

Instant Pot Ranchero Beans {nourishing, soaked, no gas!}

Every Mexican-inspired meal needs a side of Instant Pot Ranchero Beans! Soaking for 36 hours eliminates the phytic acid that causes gas and bloating, so you can savor the smoky flavor of these nourishing beans without paying for it later!

4 Ways The Instant Pot *Really* Does Save Time (+ 8 tips to speed up pressurizing time!)

It often takes a LONG time for the Instant Pot to come to pressure, which may have you second-guessing your purchase or use of this handy appliance. Well, here are 4 ways the Instant Pot REALLY does save time over using a slow cooker, oven, or stovetop. Plus, my top 8 tips to speed up pressurizing time!

Instant Pot Spinach-Artichoke Meatball Soup (paleo, keto, Whole30)

If you love creamy spinach-artichoke dip + hearty meatballs, you’ll love this easy Instant Pot soup recipe! This dairy-free Instant Pot Spinach-Artichoke Meatball Soup is paleo, Whole30, and keto-friendly!

Instant Pot Sweet ‘n Spicy Asian Pulled Pork (paleo, keto option + how to find local pork)

Any way you season it, any way you serve it, nothing beats tender, juicy pulled pork! This Instant Pot Sweet ‘n Spicy Asian Pulled Pork is a super flavorful and easy paleo dinner recipe, with a keto/low-carb option. Plus, learn the benefits of pastured pork and how to find it, too!

Perfectly Steamed Wild-Caught Crab Legs In The Instant Pot {Paleo, Whole30, Real Food}

The Instant Pot takes all the intimidation out of something fancy like crab legs! When dipped in K2-rich butter, these perfectly steamed wild-caught crab legs in the Instant Pot provide one powerfully nourishing meal or appetizer — perfect for any special occasion where you want to serve Real Food!

The Fastest Way To Render Animal Fat (*hint* it’s in your Instant Pot!)

I rendered over 20 pounds of pastured tallow fat into 13 quarts of tallow in an hour by using my Instant Pot! Here’s the fastest way to render animal fat, like tallow and lard, in the Instant Pot! (By the way, rendered animal fat is nothing to be afraid of! This nourishing traditional food won’t make you fat or clog your arteries… those are 1980s health myths!)

Paleo Instant Pot Pumpkin Pie (with maple sugar crust OR sugar-free option!)

Have you tried “baking” in your pressure cooker yet? If not, this Instant Pot Paleo Pumpkin Pie is THE recipe you need to start! It’s creamy-dreamy delicious with nourishing, healthy ingredients, sooooo easy, and so allergy-friendly. If the oven is in use and you need a healthy holiday dessert, give this Paleo Instant Pot Pumpkin Pie a try!

How To Make Any Blended Soup In The Instant Pot

Learn how to make delicious blended soups in your Instant Pot so you can enjoy the healing, blood sugar-stabilizing, nutrient-dense benefits of more veggies in your healthy lifestyle! Here’s how to make ANY blended soup in the Instant Pot — a formula to use up what you already have!