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Dandelion Greens Smoothie Cubes

If given the choice between a brownie and a raw kale salad, the brownie wins every.single.time. So I’m always looking for quick and easy ways to get my greens in — like these raw Dandelion Greens Smoothie Cubes. Just pop one in your smoothie and you’re helping your liver detox and giving your body lots of good chlorophyll!

How To Powder Your Own Parmesan & Toss The Green Can Stuff!

REAL Parmesan makes everything from pizza to pasta to antipasto to pesto BETTER. Sometimes it’s more convenient to have the powdered stuff around. It’s easier to incorporate into homemade pesto or to stir into Alfredo sauce. The powdered stuff in the green can, however, is NOT the fresh and delicious Parmesan I’m talking about. It literally takes seconds to turn a wedge of Parmesan into a bowl-full of yummy white powder for all your sprinkling needs.

Easy 3-Minute Pizza Sauce (sugar-free!)

Save lots of money and avoid the refined oils and added sugars in store-bought pizza sauce. Whip up this easy, sugar-free pizza sauce in just 3 minutes! Works for paleo, keto, Whole30, Trim Healthy Mama, and gluten-free lifestyles!

How to Prepare a Coffee Enema + Coffee Enema Recipe

Coffee enemas are an excellent method to support your body’s detoxification, particularly for your liver, gallbladder, or alternative cancer treatments, such as the Gerson Therapy. Learn how to prepare a coffee enema, plus get my 9 tips for coffee enema success!

Instant Pot Wild Rice (gluten-free, grain-free)

Wild rice is a beautiful, traditional food that often takes a long time to prepare. Yet, this nutrient-dense pseudograin has 30 times more antioxidants than white rice and is full of fiber! Learn how to cook this gluten-free, nourishing aquatic grass in your pressure cooker. Instant Pot Wild Rice saves time and gives you perfect results every time!

How To Render Lard In A Crock Pot

Lard is a perfect fat in so many ways. Its high smoke point makes it an excellent choice for frying. Its large fat molecules give pastries and pie crusts a beautiful, flakey texture. My favorite reason to use lard? It’s super high in Vitamin D! It’s time to bring back the ages-old tradition of rendering fat in our kitchens! Here’s how to render lard in your crock pot.

How To Render Lard In A Cast Iron Skillet

Think “lard” is a dirty word? I used to. The lost art of rendering lard deserves a revival. There is something absolutely rustic and fulfilling about rendering lard from pig fat. Here’s how to do it in a cast iron skillet!

How To Make Homemade Coconut Butter In 5 Minutes

Coconut butter is nothing more than the pureed meat of dried, unsweetened, shredded coconut. It’s a versatile staple with tons of healthy fat and lauric acid from the coconuts. Store-bought coconut butter costs a fortune, but you can save a ton by making it yourself, at home, in 5 minutes! Here’s how!

How To Use Up Every Last Drop Of Your Essential Oils

Do you have a hoard of empty bottles of your expensive essential oils? If you have ever wondered what to do with the teeny-tiny drops and vapors of essential oils that are left once you empty a bottle, wonder no more! Here’s how to use up every last drop of your essential oils!

Homemade & Reusable Baby Wipes

I finally took the plunge from our very soft, overpriced brand of t.p. to a more natural brand: Seventh Generation. It has taken some adjusting because it’s just not as soft as what our pampered hineys are accustomed to. First world problems … sigh. But I like that this toilet paper isn’t bleached, doesn’t leave behind “fuzz”, is safe for septic systems, and is hypoallergenic.

And when I switched to a more natural t.p., I knew it was time to consider baby wipe alternatives.