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The Black Betty a.k.a. the BEST Low-Carb Paleo Blackberry & Sage Cocktail! (stevia-sweetened!)

With whisky and hints of lime, bubbling sparkling water, plump blackberries, and earthy sage, the stevia-sweetened Black Betty is not only beautiful to look at, it’s also quite tasty! Try this low-carb paleo black-berry and sage cocktail for your next party or girls night in!

Hydrating Pineapple Mango Switchel (+ how to use frozen fruit for switchel!)

This Pineapple Mango Switchel hits the spot, cools you down, balances electrolytes, and gives your taste buds a mini tropical vacation with bright pineapple and mango flavors! Pineapple Mango Switchel is the perfect healthy drink for summer and post-workout! Learn the benefits of switchel plus how to use frozen fruit for switchel!

Old-Fashioned Keto Root Beer Float (dairy-free, paleo, vegan)

This Old-Fashioned Keto Root Beer Float is so easy, and with a 4-ingredient, dairy-free vanilla ice cream, it’s perfect for everyone to enjoy at parties, picnics, cookouts, and BBQs all summer long! If you’ve been missing the nostalgia of a root beer float, bring back some happy summer memories with a sugar-free Keto Root Beer Float!

Nourishing Instant Pot Chicken Foot Broth {Whole30, GAPS, Keto, Paleo, AIP}

This nourishing Instant Pot Chicken Foot Broth is the #1 traditional food you need to be making! With amino acids, gelatin, and collagen, this gut-healing liquid gold is essential for maintaining health and vitality. Perfect for nose-to-tail eating!

The Everything Smoothie {with Vitamin C, fish oil, plant protein, greens, probiotics, & more!}

Loaded with all the nourishing things — like plant protein, probiotics, fish oil, Vitamin C, and more — The Everything Smoothie is big and hearty, enough for a meal! So whether you’re pressed for time and need a quick but healthy breakfast, or you need to fuel-up before a workout, The Everything Smoothie is a fast and easy way to get your greens, protein, and blood sugar-friendly carbs!

Anti-Inflammatory, Immune-Boosting, Mineral-Rich Get Through The Flu Tea

When the body aches, chills, and overall discomfort of the flu take away your appetite, stay hydrated and nourished with this anti-inflammatory, immune-boosting, mineral-rich Get Through The Flu Tea. With the benefits of nettle, cinnamon, ginger, and turmeric, it helps your body heal naturally.

Keto Cranberry Lemon Spritzer (real food, paleo, non-alcoholic)

If you prefer a fancy holiday drink sans alcohol and sugar, this Keto Cranberry-Lemon Spritzer is IT! This paleo, Real Food drink has a honey option as well. Feeling naughty? Make this keto mocktail and cocktail!

Salted Caramel, Chocolate, & Pecan Shake {with 4 nourishing add-ins!}

Newsflash… Fall can be hot! And the very last thing you want is a hot pumpkin spice latte, right? So, how about a cold, Fall-inspired drink? A Salted Caramel, Chocolate, and Pecan Shake! With 4 (optional) nourishing add-ins, you can customize this dairy-free shake!

10 Things To Get Your Family Through A Tummy Bug Naturally + A Soothing Stomach Smoothie

When the stomach flu strikes, the last thing I’m going to give my family is a dose of Pepto Bismol or other over-the-counter medicine. Promote healing and recover naturally with 10 things to get your family through a stomach bug + a Soothing Stomach Smoothie recipe!

Sugar-Free & Low-Carb Mojito Recipe

Sugar-Free & Low-Carb Mojito Recipe

Traditional mojitos are full of sugar, (and rum is really sweet too) so I came up with a Sugar-Free and Low-Carb Mojito recipe! Using my Sugar-Free Simple Syrup, you, too, can mix yourself a refreshing mojito and relax on your front porch!