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Grain-Free Crab Cakes {baked not fried!}

On the rare occasion that you find me in a seafood restaurant, you can bet your britches I’ll be ordering one thing for sure… Crab cakes! These homemade, grain-free crab cakes are some of the best I’ve ever had — and I’m a pretty tough critic. Good news, Trim Healthy Mamas! These are a Fuel Pull main dish!

Grain-Free Sesame Orange Chicken {real food, paleo, keto option}

When you want healthy Asian food without processed soy, MSG, and refined carbs, you have to make it yourself. This Grain-Free Sesame Orange Chicken is naturally Paleo, and can be low-carb or keto and/or sugar-free with a few tweaks! It’s also dairy-free, gluten-free, and egg-free!

Ashwagandha: What It Is & Why I Take It

Want to know what brain fog feels like? A herd of turtles in your brain trying to stampede through peanut butter. {Turtles = thoughts. Peanut butter = brain fog.} Like many other issues that doctors will try to treat with pills, there is plant-based medicine that can help treat the issues that cause brain fog. And this is why I sought out ashwagandha.

The Best Tomato Basil Soup Ever {in less than 30 minutes!}

With healing bone broth, heavy cream, and fresh basil, this is THE best tomato basil soup ever! And you can make this simple soup, with nourishing bone broth and infused with parmesan rind, in less than 30 minutes.

How to Prepare a Coffee Enema + Coffee Enema Recipe

Coffee enemas are an excellent method to support your body’s detoxification, particularly for your liver, gallbladder, or alternative cancer treatments, such as the Gerson Therapy. Learn how to prepare a coffee enema, plus get my 9 tips for coffee enema success!

Benefits of Wild Rice + Creamy Wild Rice Soup

I may have had wild rice three times before moving to northeastern Minnesota. Wild rice is native to where I live in Minnesota — so it’s EVERYWHERE. You can even buy wild rice in gas stations! We quickly learned that wild rice is a thing up here, and if we were going to live up here, we had to figure out how to cook it. Specifically creamy wild rice soup.

Instant Pot Wild Rice (gluten-free, grain-free)

Wild rice is a beautiful, traditional food that often takes a long time to prepare. Yet, this nutrient-dense pseudograin has 30 times more antioxidants than white rice and is full of fiber! Learn how to cook this gluten-free, nourishing aquatic grass in your pressure cooker. Instant Pot Wild Rice saves time and gives you perfect results every time!

Nourishing Non-Alcoholic Harry Potter Butter Beer (with a dairy-free option!)

With gut-healing collagen + a dairy-free option, this nourishing, non-alcoholic Harry Potter Butter Beer might be better than what’s served at Hogwart’s! Enjoy this frothy, creamy, naturally sweetened, paleo drink on chilly days, preferably while curled up with the family to read the books or a Harry Potter movie marathon!

How To Render Lard In A Crock Pot

Lard is a perfect fat in so many ways. Its high smoke point makes it an excellent choice for frying. Its large fat molecules give pastries and pie crusts a beautiful, flakey texture. My favorite reason to use lard? It’s super high in Vitamin D! It’s time to bring back the ages-old tradition of rendering fat in our kitchens! Here’s how to render lard in your crock pot.

6 Ways To Take Care Of Yourself During Your Period

Women’s bodies are miraculously wonderful! And our periods are a monthly reminder of this! However, periods can be hard, and our bodies need peace and rest. Learn 6 ways you can take care of yourself during your period — all naturall!