With depleted soils, stressful lifestyles, and constant exposure to toxins, it’s important that we support our bodies’ best health. So, here are my top 5 Must-Have Supplements for Basic Wellness, plus why everyone needs supplements! And, you might be surprised at what supplement DIDN’T make my list.

Reap the benefits of ashwagandha — an amazing adaptogenic herb that can improve mental health, hormone balance, adrenal fatigue, and more — by learning how to make an ashwagandha tincture! This easy herbal how-to saves money, too!

Here’s a paleo, Whole30, and Keto Instant Pot Beef Stroganoff — the ultimate healthy comfort food! This keto beef stroganoff recipe is jam-packed with veggies, with a “secret” veggie that makes it so creamy and hearty, meaty and filling, but dairy-free and nut-free!

From salmon to salad, crackers to chicken, dips to deviled eggs, you’ll love these 20+ gluten-free & Real Food Everything But The Bagel Seasoning Recipes! This garlicky, onion-y, crunchy spice blend needs to be part of your pantry!

If you’re not cooking with essential oils, it’s time to start! And I’d love to share how and why to use essential oils in Instant Pot recipes — complete with what the best type of oils are and how to substitute essential oils for herbs, spices, and extracts in recipes that don’t already have essential oils.

Satisfy your chocolate cravings without the sugar with these nut-free, dairy-free, grain-free Keto Toasted Coconut and Chocolate Bars! This is one easy and delicious keto, low-carb, THM:S chocolate dessert you won’t want to miss!

You won’t miss the heavy cream in this dairy-free Instant Pot Bacon Jalapeño Corn Chowder that’s loaded with flavor, veggies, & a kick of spice. This easy Instant Pot summer recipe can be made year-round with organic, frozen sweet corn, too. And, there’s even a vegan option!

How to make fresh mint sun tea? It’s such an easy and magical process, combining fresh-cut peppermint (any variety is fine), clean water, and pure sunshine. For a keto/low-carb mint sun tea, sweeten with stevia; otherwise, you can use raw honey or drink it plain. It’s amazingly refreshing!

Legume and bean pastas — like chickpea, lentil, black bean, and edamame — are one of the latest trends in “health” food. They’re touted as being higher in protein and nutrients than wheat or other gluten-free pastas. But legume and bean pastas aren’t actually nourishing us… and here’s why.

These are the BEST kale chips ever: dairy-free, nut-free, and vegan Chipotle Kale Chips! These picky eater-approved kale chips are awesome for paleo, Whole30, keto, and real food appetizer, game day or party food, healthy snacking, and as a side of “chips” with your favorite burger!