The #1 question/blank stare I get from people is, “I want to do all this, but where do I start????” The simplest things you can do involve swapping ingredients — just exchange the unhealthy ones for healthier options. Here are 16 Real Food ingredient swaps to get you started and instantly add nutrition (like healthy fats, fiber-filled veggies, and pastured animal protein) to your life!
It’s no secret that I believe in the amazing benefits of coffee enemas. I’ve seen firsthand the healing power that coffee enemas have had on my digestive system. I was expecting that. However, I wasn’t expecting these 5 perks — and they’re all specific to being a woman!
When my kids have trouble sleeping, it makes for a rough night for everyone. Recently, my husband and I spent a night in our kids’ room… and figured out why they were experiencing insomnia. We quickly set things right by creating a sleeping sanctuary for them. Here’s what we discovered and how we fixed it!
I was so excited to “achieve the healthiest sleep yet” (according to their site) that any fears of a used mattress were soon allayed by my desire to go to bed and stay there for at least 29 days straight. I can’t even begin to tell you how excited we were and how we fully expected to fall in love with our Intellibed. Except we didn’t…