I’ve had my Instant Pot for a year, so here’s my honest Instant Pot review — learning how to pressure cook, problems, and what’s next for me & my IP! The good, the bad, and the ugly… learn what it’s like to make life easier with a pressure cooker plus the best way to learn to use it!

If you have an irrational fear of unfamiliar cuts of meat (like short ribs), this healthy and delicious recipe is your friend! Asian Fusion Instant Pot Short Ribs come out tender and falling off the bone with a slightly sweet-spicy flavor! Perfect for Paleo and grain-free lifestyles with a keto option to keep it low-carb, too!

The #1 question/blank stare I get from people is, “I want to do all this, but where do I start????” The simplest things you can do involve swapping ingredients — just exchange the unhealthy ones for healthier options. Here are 16 Real Food ingredient swaps to get you started and instantly add nutrition (like healthy fats, fiber-filled veggies, and pastured animal protein) to your life!

Instant Pot Chicken Tikka Masala is quick, easy, nourishing, and so tasty! With anti-inflammatory spices like turmeric, garlic, and ginger, this healthy Indian-inspired dish paleo, Whole30, THM, and keto-friendly comfort food! Serve over rice or cauli-rice!

This lusciously fresh Paleo and Keto Lemon Curd is made with fresh lemons and zest and lots of nourishing fats. The recipe includes dairy-free and non-keto options. Perfect as a base for dessert, spread on crepes or waffles, or eaten straight out of the jar!

Save lots of money and avoid the refined oils and added sugars in store-bought pizza sauce. Whip up this easy, sugar-free pizza sauce in just 3 minutes! Works for paleo, keto, Whole30, Trim Healthy Mama, and gluten-free lifestyles!