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The Everything Smoothie {with Vitamin C, fish oil, plant protein, greens, probiotics, & more!}

Loaded with all the nourishing things — like plant protein, probiotics, fish oil, Vitamin C, and more — The Everything Smoothie is big and hearty, enough for a meal! So whether you’re pressed for time and need a quick but healthy breakfast, or you need to fuel-up before a workout, The Everything Smoothie is a fast and easy way to get your greens, protein, and blood sugar-friendly carbs!

To-Die-For Garlic-Parmesan Smashed Purple Potatoes

Can you resist potatoes smothered in cheese? These Garlic-Parmesan Smashed Purple Potatoes are to-die-for! Rich in free radical-fighting anthocyanins, these gluten-free, grain-free potatoes are topped with a thick layer of cream cheese, Parmesan, and garlic and then baked to perfection — a nourishing, comforting side dish for any meal!

Super Simple, 5-Ingredient Paleo Breakfast Hash (egg-free, dairy-free, Whole30)

If you’re looking for an egg-free, dairy-free, grain-free, Whole30-friendly, plant- and protein-filled breakfast, you’ve landed on the right recipe! This Super Simple, 5-Ingredient Paleo Breakfast Hash is where nourishment meets simplicity!

Grain-Free & Low-Carb Maple Carrot Cake with Cultured Cream Cheese Frosting

This Grain-Free & Low-Carb Maple Carrot Cake with cultured maple cream cheese frosting is flavorful without overpowering sweetness. This healthy spring carrot cake needs to be on your must-make list for Easter or Mother’s Day. Don’t want low-carb? Whole sweetener options included, too!

Dairy-Free Bacon & Green Chile Mac-n-Cheeze

Nothing gets my family excited like a cold day and some creamy, cheesy comfort food! This Dairy-Free Bacon & Green Chili Mac-n-Cheeze has all the characteristics of traditional macaroni and cheese, but no actual cheese! It’s budget-friendly, full of hidden veggies, and allergy-friendly!

How To Make Any Blended Soup In The Instant Pot

Learn how to make delicious blended soups in your Instant Pot so you can enjoy the healing, blood sugar-stabilizing, nutrient-dense benefits of more veggies in your healthy lifestyle! Here’s how to make ANY blended soup in the Instant Pot — a formula to use up what you already have!

Instant Pot Vegetable Beef Stew (keto, Whole30, potato-free)

Full of nourishing broth, colorful cooked veggies, and pastured meat, this Instant Pot Vegetable Beef Stew is one nutrient-dense, healing meal! Without potatoes, it’s much easier on your blood sugar than traditional beef stew. You won’t miss the taters when you taste this delicious Instant Pot Vegetable Beef Stew!

Nutrient-Dense Egg-Free & Grain-Free Salmon Patties

Full of nutrition, a hidden veggie, and a superfood, these egg-free and grain-free salmon patties are allergy-friendly home cookin’! They’re Paleo, Whole30, and GAPS Diet-friendly, too!

Low-Carb/Keto Classic No-Potato Salad (dairy-free, paleo, Whole30)

The zingy flavor of potato salad is all there but without the potatoes in this low-carb/keto Classic No-Potato Salad that’s paleo, Whole30, and dairy-free! Perfect for BBQs, picnics, and potlucks, nightshade-free, and high in fiber!

Dairy-Free Instant Pot Queso {nourishing & budget-friendly!}

Life’s too short to live without queso (aka cheese-y, saucy dip)… but what if you’re dairy-free? This Instant Pot Queso will change your life! Packed with cheesy flavor but totally dairy-free, vegan, and Real Food, there’s no Velveeta junk in this yummy dip! Since its base is veggies, it’s also nourishing and budget-friendly!