Archives

Keto Cranberry Curd Tart

A simple, grain-free shortbread crust hugs a bright fuschia, sugar-free cranberry curd. Move aside turkey, stuffing, and cranberry sauce, this paleo and Keto Cranberry Curd Tart is a keto holiday dessert showstopper!

Soaked Gluten-Free Apple Cider Donuts

Making homemade cider donuts is super easy! These Gluten-Free Apple Cider Donuts are soaked first (WAPF style) to make them nourishing and SO flavorful! This healthy, baked donut recipe will become a family favorite year after year.

3-Ingredient Paleo Banana Ghosts (aka “Boo”-nana Ghosts for sugar-free, allergy-friendly Halloween fun!)

These 3-ingredient Paleo Banana Ghosts are sugar-free, top 8 allergy-free, and can even be made Whole30. Perfect for nut-free school zones and Halloween class parties, these “Boo”-nana Ghosts are easy enough for even little kids to help make!

70+ Real Food Apple Recipes (sweet & savory, all gluten-free & nourishing!)

Use lovely apples in new and delicious, sweet and savory ways! Here are over 70 gluten-free Real Food apple recipes — from breakfast to dessert and everything between! Featured recipes include Whole30, GAPS, AIP, paleo, and Traditional lifestyles. There’s definitely a healthy apple recipe for everyone!

3-Ingredient Vegan Peach Slushie (low-carb, paleo, healthy)

This quick and easy Vegan Peach Slushie is a healthy, cold treat that’s perfect on a hot day! It’s low-carb, paleo, and has just 3 ingredients. You can add a bit of extra sweetness with some stevia, so there’s no added sugar!

40+ MCT Oil Recipes That Aren’t Bulletproof Coffee

Sensitive to or avoiding caffeine but still want to enjoy the many benefits of MCT Oil? Hot and cold drinks, smoothies, salad dressings, mayo, and more… here are over 40 easy and nourishing MCT oil recipes that AREN’T Bulletproof Coffee!

5-Ingredient Sprouted Seed Truffles (vegan, paleo, refined sugar-free, low-carb option!)

Got 10 minutes? Make these 5-Ingredient Sprouted Seed Truffles with sprouted flax and sesame seeds! They’re vegan and paleo, lightly sweetened with maple syrup, and perfect for school lunches or after-school snacks! High protein, refined sugar-free, and no-bake protein balls!

Keto Chocolate Chip Cupcakes with Chocolate-Vanilla Swirl Frosting (paleo, THM:S)

These super fun Keto Chocolate Chip Cupcakes taste just like the cupcake form of a chocolate chip cookie! And topped with a sugar-free, dairy-free Chocolate-Vanilla Swirl Frosting? Swoon! You’ll definitely want to serve these healthy cupcakes at your next special celebration!

Keto Avocado Lemon Ice Cream (dairy-free, egg-free, nut-free)

Keto Lemon Avocado Ice Cream is creamy-dreamy, super high fat, stevia-sweetened, and has a brain and body boost of MCT oil! It’s also allergy-friendly: dairy-free, egg-free, nut-free, peanut-free, gluten-free, with a coconut-free option included!

Paleo Instant Pot Strawberry Rhubarb Custard (keto, stevia-sweetened!)

Grab a jar of Paleo Instant Pot Strawberry Rhubarb Custard for a quick and healthy, high-protein, low-carb/keto, dairy-free breakfast, snack, or dessert.