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Pinchos de Pollo {Latin American Paleo Cooking}

Pinchos de Pollo are traditional Puerto Rican street food. Serve this easy, Paleo dish (can be AIP, too!) as an appetizer or a main dish! You’ll love Latin American Paleo Cooking with over 80 traditional recipes made gluten-free and dairy-free!

Dairy-Free Instant Pot Queso {nourishing & budget-friendly!}

Life’s too short to live without queso (aka cheese-y, saucy dip)… but what if you’re dairy-free? This Instant Pot Queso will change your life! Packed with cheesy flavor but totally dairy-free, vegan, and Real Food, there’s no Velveeta junk in this yummy dip! Since its base is veggies, it’s also nourishing and budget-friendly!

Mind-Blowing Grain-Free Fried Cheese Curds

Restaurant cheese curds cost about $8, they’re fried in GMO cottonseed oil, and definitely not gluten-free. These mind-blowing grain-free cheese curds are made with whole foods and beat the restaurant’s version in taste, ingredients, and money! You’ll love these Real Food, primal, grain-free fried cheese curds for your next appetizer or party food!

How To Sprout Chickpeas & Cook Them In The Instant Pot + Sprouted Hummus With Kale & Chives

Save money and improve nutrition by sprouting chickpeas, cooking them in your pressure cooker, and making your own sprouted hummus! Sprouting reduces phytic acid, making this yummy sprouted hummus with kale and chives nourishing, digestible, and gas-free! Low-oxalate steamed kale and fresh chives gives this hummus a powerful punch of greens for the perfect healthy appetizer or snack!

Parmesan Roasted Eggplant

Eggplant is colorful! And color in veggies and fruits is a sure sign of nutrition, antioxidants, and enzymes! Eggplants are super high in fiber, but low in starch — so they’re excellent for gut health (ahem, regularity). This high fiber helps you feel full without eating a large amount of food, so eat more eggplant if you’re watching your waistline. Parmesan Roasted Eggplant is one of my family’s favorite ways to enjoy this lovely vegetable!

Grain-Free Crab Cakes {baked not fried!}

On the rare occasion that you find me in a seafood restaurant, you can bet your britches I’ll be ordering one thing for sure… Crab cakes! These homemade, grain-free crab cakes are some of the best I’ve ever had — and I’m a pretty tough critic. Good news, Trim Healthy Mamas! These are a Fuel Pull main dish!

Dairy-Free Maple, Cinnamon, & Orange Spread

This Dairy-Free Maple, Cinnamon, and Orange Spread captures Fall’s favorite flavors! Use it as a glaze for grain-free cakes, as a spread on toast, as a fruit dip for apples and pears, or drizzle it over some healthy muffins!

Pesto: Nut-Free & Lacto-Fermented

Pesto: Nut-Free & Lacto-Fermented

Learn how to whip up a quick and easy (and lacto-fermented) pesto without nuts!