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How To Sprout Chickpeas & Cook Them In The Instant Pot + Sprouted Hummus With Kale & Chives

Save money and improve nutrition by sprouting chickpeas, cooking them in your pressure cooker, and making your own sprouted hummus! Sprouting reduces phytic acid, making this yummy sprouted hummus with kale and chives nourishing, digestible, and gas-free! Low-oxalate steamed kale and fresh chives gives this hummus a powerful punch of greens for the perfect healthy appetizer or snack!

Parmesan Roasted Eggplant

Eggplant is colorful! And color in veggies and fruits is a sure sign of nutrition, antioxidants, and enzymes! Eggplants are super high in fiber, but low in starch — so they’re excellent for gut health (ahem, regularity). This high fiber helps you feel full without eating a large amount of food, so eat more eggplant if you’re watching your waistline. Parmesan Roasted Eggplant is one of my family’s favorite ways to enjoy this lovely vegetable!

Grain-Free Crab Cakes {baked not fried!}

On the rare occasion that you find me in a seafood restaurant, you can bet your britches I’ll be ordering one thing for sure… Crab cakes! These homemade, grain-free crab cakes are some of the best I’ve ever had — and I’m a pretty tough critic. Good news, Trim Healthy Mamas! These are a Fuel Pull main dish!

Dairy-Free Maple, Cinnamon, & Orange Spread

This Dairy-Free Maple, Cinnamon, and Orange Spread captures Fall’s favorite flavors! Use it as a glaze for grain-free cakes, as a spread on toast, as a fruit dip for apples and pears, or drizzle it over some healthy muffins!

Pesto: Nut-Free & Lacto-Fermented

Pesto: Nut-Free & Lacto-Fermented

Learn how to whip up a quick and easy (and lacto-fermented) pesto without nuts!