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Periods: My Journey from Bad to Better

I’ve wanted to talk about lady issues for a while now, and I’ve finally worked up the courage to do it! I’m starting with my own story, including how I was put on hormonal therapy at the age of 15 and the worst advice I’ve ever received from a doctor. Yet, I overcame and got better; and so can you!

5 Unexpected Benefits of Coffee Enemas {for women!}

It’s no secret that I believe in the amazing benefits of coffee enemas. I’ve seen firsthand the healing power that coffee enemas have had on my digestive system. I was expecting that. However, I wasn’t expecting these 5 perks — and they’re all specific to being a woman!

Pineapple-Carrot-Turmeric Spritzer (aka the BEST period drink ever!)

There are a handful of bloated, emotional, crampy, hormonal, eat-an-entire-bag-of-Oreos days that lead up to and include the first couple days of the blessed arrival of dear Aunt Flo. I call this the “Best Period Drink Ever” because it brings menstrual relief and balance like nothing else can!