This Aquatic Greens Lemonade is a tasty, sugar-free way to support and gently detoxify your liver from heavy metals, pesticides, and toxins with 2 of nature’s most beautiful superfoods: spirulina and chlorella! It’s a Chlorella and Spirulina Liver Support Drink with just 4 ingredients!

While nothing you can eat will cause or fix pelvic floor dysfunction, you can support your healing with nourishing foods and eliminate the foods that cause pelvic inflammation. Here are 6 nourishing foods that support pelvic floor health and 6 that don’t.

Some physical health issues turned into major mental health problems, exacerbating the mental illness I already had. Despite using oils, supplements, herbs, and other natural things, I opted for allopathic, pharmaceutical help. I’m super crunchy, but I take anti-anxiety medications. Here’s why.

Loaded with turmeric, black pepper, and ginger, these unique, yummy, and easy Paleo Anti-Inflammatory Spice Cookies are nut-free, coconut-free, and refined sugar-free! They’re made with cassava flour, so they’re also great for your gut health! This is exactly the type of healthy holiday cookie recipe you need!

Antibiotics aren’t always necessary for ear infections. In fact, overuse of antibiotics for children’s ear infections is a leading cause of gut dysbiosis and antibiotic-resistant infections. Learn how to treat them at home with these 5 natural remedies for ear infections — no antibiotics!

This Pineapple Mango Switchel hits the spot, cools you down, balances electrolytes, and gives your taste buds a mini tropical vacation with bright pineapple and mango flavors! Like a natural Gatorade or Powerade, switchel is the perfect healthy drink for summer and post-workout! Learn the benefits of switchel plus how to use frozen fruit for switchel!

2-Ingredient DIY All-Purpose Cleaner has just essential oils + Dr. Bronner’s soap. It’s easy, safe, and non-toxic and can be used on everything, except wood and glass! This DIY all-purpose cleaner eliminates the need for toxic, expensive, store-bought cleaning supplies.

Maybe you were sitting in your 7th grade math class when it happened… You started your period and had NOTHING with you. Put together a natural, non-toxic period emergency kit with your pre-teen or teenage daughter so she always has what she needs to clean up, get natural pain relief, and move on with her day!

Our teens spend most of their days away from us, so we don’t have control over what they eat 100% of the time. In addition to providing nourishing meals at home, you can also use quality supplements to support your teenager’s health! Learn the best supplements for teens that support healthy skin, growth, and immunity!

Sweet orange and vanilla combine to create Instant Pot Orange Creamsicle Custard Cups — creamy-dreamy, stevia-sweetened, nourishing custard in a portable jar! Perfect for school lunches, picnics, or grab-and-go snacking! Low-carb, keto-friendly, and dairy-free, too!