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Herbal Sunburn Tea + 3 More Natural Sunburn Remedies

This Herbal Sunburn Tea works quickly to relieve the pain and heat of a sunburn. Although my son had a really bad sunburn, he never peeled or itched! His skin healed completely, and he never complained of pain or stiffness in his skin! And there are 3 more natural sunburn remedies that work fast!

How To Make An Ashwagandha Tincture

I had been spending big bucks on ashwagandha tinctures at the health food store and on Amazon. And then I had one of those face-palm moments. Could I make my own ashwagandha tincture? You bet I could. The simplicity of this process is a no-brainer.

Ashwagandha: What It Is & Why I Take It

Want to know what brain fog feels like? A herd of turtles in your brain trying to stampede through peanut butter. {Turtles = thoughts. Peanut butter = brain fog.} Like many other issues that doctors will try to treat with pills, there is plant-based medicine that can help treat the issues that cause brain fog. And this is why I sought out ashwagandha.

How To Prepare A Coffee Enema

Have you noticed that I write about coffee enemas a lot? Every time I write about coffee enemas, the #1 question I get in the comments is, “How do I prepare the coffee enema?” And the #2 question is, “How much coffee do I use?” If you’re one of my readers who’s asking these questions, today’s post is for you!

Pineapple-Carrot-Turmeric Spritzer (aka the BEST period drink ever!)

There are a handful of bloated, emotional, crampy, hormonal, eat-an-entire-bag-of-Oreos days that lead up to and include the first couple days of the blessed arrival of dear Aunt Flo. I call this the “Best Period Drink Ever” because it brings menstrual relief and balance like nothing else can!

How To Use Up Every Last Drop Of Your Essential Oils

Do you have a hoard of empty bottles of your expensive essential oils? If you have ever wondered what to do with the teeny-tiny drops and vapors of essential oils that are left once you empty a bottle, wonder no more! Here’s how to use up every last drop of your essential oils!