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Sugar Alcohols: Are They Really Sugar’s Sweetest Alternative?

Sugar Alcohols: Are They Really Sugar’s Sweetest Alternative? | Learn what sugar alcohols are, how they differ from artificial sweeteners, like aspartame, and how to know if they’re right for your low-carb/keto sweetening needs. Great information for low-carb/keto lifestyles, Trim Healthy Mama, and anyone wanting to lose weight or balance blood sugar.

6 Ways To Take Care Of Yourself During Your Period

Women’s bodies are miraculously wonderful! And our periods are a monthly reminder of this! However, periods can be hard, and our bodies need peace and rest. Learn 6 ways you can take care of yourself during your period — all naturall!

Periods: My Journey from Bad to Better

I’ve wanted to talk about lady issues for a while now, and I’ve finally worked up the courage to do it! I’m starting with my own story, including how I was put on hormonal therapy at the age of 15 and the worst advice I’ve ever received from a doctor. Yet, I overcame and got better; and so can you!

5 Unexpected Benefits of Coffee Enemas {for women!}

It’s no secret that I believe in the amazing benefits of coffee enemas. I’ve seen firsthand the healing power that coffee enemas have had on my digestive system. I was expecting that. However, I wasn’t expecting these 5 perks — and they’re all specific to being a woman!

Sometimes Antibiotics Are Necessary … But It Still Sucks

It stung a little when I peed … Uh-oh. I knew exactly what that feeling meant. I took my natural war on the UTI to Def-Con 5 because this crunchy mama don’t give up without a good, hard fight. Do you even know what a blow it is to maintain wonderful health for years, to fight something as common as a UTI with all the hippie weapons in your arsenal, and to still have to rely on allopathic medicine to “fix” it???

What If I Can’t Afford Organic Food?

I vividly remember my first trip to Whole Foods. The visions of organic coconut-rolled dates that were dancing in my head were crushed in about 45 seconds.

I bet I pushed my cart around for an hour, searching high and low, believing it was all somehow a mistake and that I would stumble upon the realistically priced food at any moment.
I think it’s a common misconception that if you’re not buying organic, pasture-raised, farmer’s market food, then the only alternative is processed crap.

That’s just not true. Continue reading if you’re feeling discouraged and guilty because you can’t afford organic food.

How To Get Picky Eaters To Pick Real Food

Dealing with picky eaters who won’t touch any of the nourishing Real Food you’re trying to serve? Here are my 14 tips for getting picky eaters to pick Real Food…hopefully without tantrums, fits, or pouty faces!

The Non-Toxic Mattress We Love For The Best Sleep Ever

I spent hours and hours searching for The One for us. I can’t even tell you how many websites I poured over, how many reviews I read, and how many companies I called. And I didn’t do all this in a weekend either. It took me a couple of years to educate myself so I would know what to look for and what questions to ask. I had to learn a lot about the toxicity of regular mattresses so I would know how to avoid potential toxicity in a greener bed.

Exploring Water Filtration Options

What is the healthiest way to drink your water? What is the best water to shower in? Learn everything you need to know about the water filtration options… the good, the bad, and the ugly! Learn all the options to get chlorine, fluoride, heavy metals, and other toxins out of your water, too!

All About Avocado Oil

All About Avocado Oil

Is avocado oil a healthy, traditional fat? Can it be used in place of other liquid vegetable oils? Learn all about avocado oil and why you might consider it in your Real Food kitchen!