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Aquatic Greens Lemonade: a Chlorella & Spirulina Liver Support Drink

This Aquatic Greens Lemonade is a tasty, sugar-free way to support and gently detoxify your liver from heavy metals, pesticides, and toxins with 2 of nature’s most beautiful superfoods: spirulina and chlorella! It’s a Chlorella and Spirulina Liver Support Drink with just 4 ingredients!

6 Nourishing Foods That Support Pelvic Floor Health (and 6 that don’t)

While nothing you can eat will cause or fix pelvic floor dysfunction, you can support your healing with nourishing foods and eliminate the foods that cause pelvic inflammation. Here are 6 nourishing foods that support pelvic floor health and 6 that don’t.

My Story of Pelvic Floor Dysfunction: from Childhood to Diagnosis to Treatment

When it first happened, I felt like a victim — powerless to do anything. But once I learned I had pelvic floor dysfunction, that it was a cumulation of all of my life’s events, from childhood to child birth and more, and that I had hope through pelvic floor physical therapy — I no longer felt powerless. Here’s my story of pelvic floor dysfunction.

I’m Super Crunchy… But I Take Anti-Anxiety Medication (& here’s why)

Some physical health issues turned into major mental health problems, exacerbating the mental illness I already had. Despite using oils, supplements, herbs, and other natural things, I opted for allopathic, pharmaceutical help. I’m super crunchy, but I take anti-anxiety medications. Here’s why.

The Pelvic Congestion Syndrome Pain Management Starter Pack (20+ Ways To Relieve PCS Pain)

Pelvic Congestion Syndrome pain is hard to treat. Here are 20 ways to relieve PCS pain — most are natural, some aren’t. I call it The Pelvic Congestion Syndrome Pain Management Starter Pack. There are sure to be some PCS pain relievers here you haven’t tried!

So, You’ve Been Diagnosed With Pelvic Congestion Syndrome? (here’s what you need to know)

So, you’ve been diagnosed with Pelvic Congestion Syndrome (PCS)? What now? Here’s what you need to know — from causes & symptoms to treatment options & what has or hasn’t worked for pain relief from someone who has PCS. Also, how to talk to your doctors to make sure your PCS isn’t a symptom of underlying compressions like Nutcracker or May-Thurner Syndromes.

When Physical Health Problems Turn Into Mental Health Problems (& how I got help before it was too late)

The past 4-1/2 months of my life have been utter hell, starting with mysterious physical health issues that quickly spiraled into serious mental health problems. Anxiety and depression led me to the dark place of suicide, but I found the last bit of strength I had to ask for help before it was too late.

Hydrating Pineapple Mango Switchel (+ how to use frozen fruit for switchel!)

This Pineapple Mango Switchel hits the spot, cools you down, balances electrolytes, and gives your taste buds a mini tropical vacation with bright pineapple and mango flavors! Like a natural Gatorade or Powerade, switchel is the perfect healthy drink for summer and post-workout! Learn the benefits of switchel plus how to use frozen fruit for switchel!

Non-Toxic “Red Alert” Period Emergency Kit {for teens!}

Maybe you were sitting in your 7th grade math class when it happened… You started your period and had NOTHING with you. Put together a natural, non-toxic period emergency kit with your pre-teen or teenage daughter so she always has what she needs to clean up, get natural pain relief, and move on with her day!

5 Must-Have Supplements To Support Your Teenager’s Health

Our teens spend most of their days away from us, so we don’t have control over what they eat 100% of the time. In addition to providing nourishing meals at home, you can also use quality supplements to support your teenager’s health! Learn the best supplements for teens that support healthy skin, growth, and immunity!