While nothing you can eat will cause or fix pelvic floor dysfunction, you can support your healing with nourishing foods and eliminate the foods that cause pelvic inflammation. Here are 6 nourishing foods that support pelvic floor health and 6 that don’t.

It’s fun and easy to use your Instant Pot to make quick snacks, desserts, and drinks! Here are 18 all gluten-free, Real Food Instant Pot Snacks and Desserts made in 5 minutes or less!

These decadent, almost sinful Grain-Free Salted Caramel Mocha Brownies are like the love child of a salted caramel mocha and a fudgy brownie. They’re dairy-free and nut-free and made quickly and easily in your blender for easy clean-up! Nourishing, too!

Need the perfect healthy snack for road trips or the trails? This Paleo Tiger Nut Trail Mix is it! It’s loaded with resistant starch from tiger nuts, plus nourishing soaked and dried cashews and Brazil nuts. This is an easy, Real Food snack mix that can go wherever you go!

You’ll love all of these healthy and gluten-free Mexican Instant Pot recipes with paleo, keto, Whole30, and vegan options, too! For perfect carnitas, barbacoa, fajitas, charro beans, burrito bowls, and more, look no further than these simple and delicious Mexican pressure cooker recipes!

Make these Whole30 & Keto Instant Pot Buffalo Wings for a perfect paleo appetizer, Saturday night in, or game day! These Real Food Instant Pot Buffalo Wings are clean-eating, finger-licking good! (With keto/paleo/real food Buffalo sauce recommendations, too!)

Antioxidants, anti-cancer benefits, vitamins, minerals, & flavors abound in this easy vegan, keto, and paleo Hella Mighty Instant Pot Green Soup! This nourishing green soup is dairy-free, grain-free, gluten-free, and thickener-free, getting all of it’s beautiful flavor and color from spinach, chard, nettles, olive oil, cauliflower, and bone broth.

Make the yummiest, creamiest, nourishing homemade pecan butter with just 1 ingredient — soaked and dried pecans! Made digestible and nourishing, this keto, paleo, Whole30-friendly pecan butter makes a great snack, goes with breakfast, or is awesome straight off the spoon!

This soaked Instant Pot Quinoa Breakfast Porridge is a gluten-free, grain-free dairy-free breakfast that’s easy, digestible, and has just 4 ingredients! Top it with extra dairy-free milk, butter or ghee, and fun things like nuts or seeds, chocolate chips, and raisins!

A classic, comfort food soup gets a low-carb makeover with some added veggies that will fool you into thinking they’re heavy cream and potatoes! This Keto Instant Pot Clam Chowder is dairy-free, potato-free, and Whole30-friendly!