Archives

Keto Chocolate Chip Cookie Cheesecake Bars {grain-free, egg-free}

A grain-free chocolate chip cookie has a baby with probiotic-rich, no-bake cheesecake filling! These Keto Chocolate Chip Cookie Cheesecake Bars are easy, allergy-friendly, and good for your gut! Because they’re sugar-free, you can enjoy this crazy-good dessert without spiking your blood sugar! Perfect for the low-carb or keto dessert crowd and nutrient-dense for nourishing food lovers!

Keto No-Bake Raspberry Cheesecake (grain-free, gluten-free, egg-free)

Raspberries + dark chocolate + cheesecake? Need I say more? This Keto No-Bake Raspberry Cheesecake is extra special because it’s so yummy AND gluten-free, egg-free, and sugar-free! With a chocolate “black bottom” layer and a grain-free “graham cracker” crust, this is summer keto dessert perfection!

Fermented Cilantro Chimichurri

From start to finish, fermented cilantro chimichurri takes literally 3 minutes of hands-on time. Then, ferment it for a probiotic boost of flavor for grilled meats, guacamole, and tacos!

How To Sprout Chickpeas & Cook Them In The Instant Pot + Sprouted Hummus With Kale & Chives

Save money and improve nutrition by sprouting chickpeas, cooking them in your pressure cooker, and making your own sprouted hummus! Sprouting reduces phytic acid, making this yummy sprouted hummus with kale and chives nourishing, digestible, and gas-free! Low-oxalate steamed kale and fresh chives gives this hummus a powerful punch of greens for the perfect healthy appetizer or snack!