While nothing you can eat will cause or fix pelvic floor dysfunction, you can support your healing with nourishing foods and eliminate the foods that cause pelvic inflammation. Here are 6 nourishing foods that support pelvic floor health and 6 that don’t.
When it first happened, I felt like a victim — powerless to do anything. But once I learned I had pelvic floor dysfunction, that it was a cumulation of all of my life’s events, from childhood to child birth and more, and that I had hope through pelvic floor physical therapy — I no longer felt powerless. Here’s my story of pelvic floor dysfunction.
Some physical health issues turned into major mental health problems, exacerbating the mental illness I already had. Despite using oils, supplements, herbs, and other natural things, I opted for allopathic, pharmaceutical help. I’m super crunchy, but I take anti-anxiety medications. Here’s why.
Pelvic Congestion Syndrome pain is hard to treat. Here are 20 ways to relieve PCS pain — most are natural, some aren’t. I call it The Pelvic Congestion Syndrome Pain Management Starter Pack. There are sure to be some PCS pain relievers here you haven’t tried!
So, you’ve been diagnosed with Pelvic Congestion Syndrome (PCS)? What now? Here’s what you need to know — from causes & symptoms to treatment options & what has or hasn’t worked for pain relief from someone who has PCS. Also, how to talk to your doctors to make sure your PCS isn’t a symptom of underlying compressions like Nutcracker or May-Thurner Syndromes.
The past 4-1/2 months of my life have been utter hell, starting with mysterious physical health issues that quickly spiraled into serious mental health problems. Anxiety and depression led me to the dark place of suicide, but I found the last bit of strength I had to ask for help before it was too late.
The Instant Pot or slow cooker… which is BEST for bone broth? What are the pros and cons of each for making nourishing broths that “gel” when cooled? Learn which is my favorite and why!
With healthy fats, anti-inflammatory turmeric, and all the benefits of bone broth, this Turmeric Bone Broth Latte is a warming, healing, savory drink. Just add water for a keto, paleo, Whole30 Instant Turmeric Bone Broth Latte! This nourishing instant drink is just as convenient as it is healthy!
Organic, natural, and “edible” skincare and makeup weren’t working for me. I needed high-performing, long-lasting, non-toxic, safer skincare. Even though I have very normal, boring skin, here’s why I *finally* started a minimalist skincare routine at age 35 and how it might help you, too!
This Pineapple Mango Switchel hits the spot, cools you down, balances electrolytes, and gives your taste buds a mini tropical vacation with bright pineapple and mango flavors! Pineapple Mango Switchel is the perfect healthy drink for summer and post-workout! Learn the benefits of switchel plus how to use frozen fruit for switchel!