Guide to Cooking With Essential Oils — safety, subbing oils for dried & fresh herbs, spices, extracts, & citrus zest, PLUS 10 EASY RECIPES with essential oils!
Cooking with essential oils is fun!
Essential oils add pops of amazing flavor to cooked and raw recipes… if you know how to use them. 😉
In this Free Guide to Cooking With Essential Oils, you’ll learn…
- my top 3 reasons to cook with essential oils
- 6 rules for using essential oils safely in recipes
- how to choose the best essential oils for cooking
- how to adapt recipes to use essential oils
- and, how to use essential oils in Instant Pot recipes
Once you’ve covered all your bases, you’ll be ready to get in the kitchen and do the fun part: cooking with essential oils!
I have 10 easy and healthy recipes for you to try!
Wait, doesn’t it waste my expensive oils to use them in recipes?
I know it might seem that way… if all you seek from your essential oils are health benefits. (And boy, do they boast some mighty health benefits!)
But let’s go beyond health benefits…
What about convenience? (Yes, it can be more convenient to cook with essential oils if/when you run out of, say, ground cinnamon or fresh limes.)
What about amazing flavor? We all want food that is good for us AND tastes amazing. Essential oils help us accomplish both of those goals!
In this Free Guide to Cooking with Essential Oils, I’m going to teach you…
#1 — How to use essential oils safely in cooking.
I’ve got 6 rules for using oils safely. These are your voice of wisdom when you branch out and begin cooking with essential oils.
#2 — How to choose the highest quality oils for cooking.
This isn’t about which essential oil company is best, trust me (although I do recommend my favorite). This is about quality, purity, and sourcing.
If you wouldn’t put it on your body or on your kids’ bodies, it shouldn’t go in your food. Period.
#3 — How to adapt recipes that don’t call for essential oils.
Though they’re becoming more common, it can be hard to find specific recipes with essential oils.
In my Free Guide to Cooking With Essential Oils, I teach you the ratios for substituting essential oils for dried and fresh herbs, spices, extracts, and citrus zest in recipes you already have — so you can have the most flavorful food without over-powering your recipes accidentally.
#4 — There’s a quick section about using essential oils in Instant Pot recipes.
Because if you’ve been following me for long or just got here, it’s not hard to tell that I’m Instant Pot-obsessed!
So, yeah, we’re going to use essential oils in our Instant Pot recipes, too!
10 Easy & Healthy Recipes With Essential Oils
This is the really fun part!
There’s a pretty good mix of recipes here: some raw, some cooked, some baked, Instant Pot, and more.
- Orange Muffins
- Peppermint Chocolate Milkshake
- Lime Essential Oil Guacamole
- Instant Pot Pumpkin Quinoa Porridge
- Grain-Free Orange Cake with Orange Cream Cheese Frosting
- Orange-Ginger Beet Slaw
- Turmeric & Essential Oil Fat Bombs
- How to Make Essential Oil-Flavored Salts
- Avocado Mint Chip No-Bake Treats
- Avocado Lemon Ice Cream
Sounds pretty mouth-watering, huh? 😉
So, that’s what’s in my Guide to Cooking With Essential Oils!