With amazing, health-promoting benefits for your hormones and cycle, this is the BEST Period Drink EVER! This Pineapple Carrot Turmeric Spritzer is an anti-inflammatory, pain-relieving period elixir that’s perfect to drink when you have PMS or during the first couple of days of your cycle.
This caffeine-free, vegan, and keto Dalgona coffee is special — it’s made with absolutely NO coffee! Not even decaf. With liver-supporting herbs and no acidity, you will swoon over this healthy Herbal Dalgona Whipped Coffee (Dandy Blend Dalgona Coffee) recipe!
These Instant Pot Cilantro Lime Black Beans are easy, tasty, gluten-free, and vegan and made with soaked beans (Weston A. Price style) for best digestion! They’re a perfect pantry staple side dish for Mexican dishes or vegan/vegetarian dishes!
There’s nothing better than an easy chicken dinner… unless it’s a healthy Instant Pot Chicken Recipe! I’ve rounded up over 35 of the BEST and healthiest Instant Pot Chicken Recipes (no soups!) that are gluten-free, paleo, keto, and/or Whole30-compliant!
This Keto Maple Carrot Cake with maple cream cheese frosting a grain-free, low-carb, primal dessert recipe. Put this healthy spring carrot cake on your must-make list for Easter or Mother’s Day. Just 5g net carbs per slice!
Instant Pot Dairy-Free Sour Cream Chicken Enchilada Meatballs give you all the flavor of Tex-Mex sour cream chicken enchiladas without sacrificing nutrition! This dairy-free Instant Pot chicken recipe is Whole, paleo, and keto, full of veggies, and is great for meal prep or guests!
These nut-free Keto Lime Green Cupcakes have a luscious and satin-y, dairy-free lime “butter”cream frosting (hint: no butter!) and are the perfect healthy treat for St. Patrick’s Day class parties and celebrations!
Satisfy those chocolate cravings with this thick Keto Chocolate Collagen Shake! This dairy-free keto chocolate shake works an easy keto breakfast on the go, snack, or dessert and is loaded with nourishing fats and gut-healing collagen!
In June 2019, I underwent pelvic vein embolization at The Whiteley Clinic to treat pelvic congestion syndrome — a culprit in pelvic pain for up to 30% of women and men. Here is my experience, including why I chose The Whiteley Clinic for the best diagnostic imaging and pelvic vein embolization.
Instant Pot Mexican Beef Stew recipe is unlike *typical* beef stews. This paleo, keto, and Whole30 Instant Pot main dish is bursting with classic, smokey Tex-Mex flavor and can be served with a variety of nourishing toppings for a hearty and healthy meal!