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wooden bowl of everything seasoning cream cheese dip with cutting board of bright fresh vegetables

2-Minute Everything Seasoning Cream Cheese Dip (keto, primal, THM:S)

If you're looking for a quick and healthy appetizer or snack for parties, potlucks, or game days, look no further! You can whip up this keto, primal, Trim Healthy Mama-friendly Everything Seasoning Cream Cheese Dip in just 2 minutes!

CourseAppetizer, Dip
Prep Time 2 minutes
Total Time 2 minutes
Servings 8 servings
Calories 143 kcal
Author Rebecca Hansen



  1. Add cream cheese and sour cream to the bowl of a stand mixer fitted with whisk attachment or to a medium-size mixing bowl and use a hand mixer.

  2. Whip for 1 minute, until fluffy.

  3. Add the Everything Seasoning, salt, garlic powder, and onion powder.

  4. Whip for another minute.

  5. Transfer to a serving bowl and garnish with additional Everything Seasoning.

Nutrition Facts
2-Minute Everything Seasoning Cream Cheese Dip (keto, primal, THM:S)
Amount Per Serving
Calories 143Calories from Fat 105
% Daily Value*
Fat 11.7g18%
Saturated Fat 7g44%
Polyunsaturated Fat 0.5g
Monounsaturated Fat 3g
Cholesterol 35mg12%
Sodium 234mg10%
Potassium 55mg2%
Carbohydrates 2g1%
Protein 2.5g5%
* Percent Daily Values are based on a 2000 calorie diet.