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keto instant pot cauli-tatoes in wooden bowl

Keto Instant Pot Caulitatoes (paleo, primal, Whole30)

These creamy, silky paleo/primal, Whole30, keto Instant Pot Cauli-tatoes take 2 minutes in your pressure cooker and are the perfect nourishing comfort food or side dish for low-carb, keto, and Trim Healthy Mama lifestyles!

CourseSide Dish
Prep Time 5 minutes
Cook Time 2 minutes
Total Time 7 minutes
Servings 4 servings
Author Lindsey Dietz


  • 2poundsfresh cauliflower florets
  • 3/4cupwater
  • 2tablespoonsbutter or gheeor other fat of choice, such as lard for AIP
  • 1 to 2teaspoonssaltmore or less to taste
  • 1 to 2teaspoonsgarlic powdermore or less to taste
  • 1teaspoonblack peppermore or less to taste (omit for AIP)


  1. Add the cauliflower florets and water to the stainless steel insert of your Instant Pot.
  2. Place the lid on the pot and seal the vent.
  3. Press the "Manual" button and adjust the time to 2 minutes on high pressure.
  4. When the pot beeps, immediately release the pressure.
  5. Add butter, salt, garlic powder, and pepper to the pot.
  6. Blend with an immersion blender until smooth.
  7. Taste and adjust seasonings, if necessary.
  8. Serve immediately.
  9. Store in the fridge for up to 3 days. Leftovers can be added to a blended soup!