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The Everything Smoothie
Loaded with all the nourishing things — like plant protein, probiotics, fish oil, Vitamin C, and more — The Everything Smoothie is big and hearty, enough for a meal! So whether you're pressed for time and need a quick but healthy breakfast, or you need to fuel-up before a workout, The Everything Smoothie is a fast and easy way to get your greens, protein, and blood sugar-friendly carbs!
Prep Time 5 minutes
Total Time 5 minutes
Servings 1 smoothie
Ingredients
- 4ouncesfiltered water
- 6ouncesfull-fatplain, grass-fed kefir (or coconut milk for dairy-free)
- 2 to 3chunks of beetpeeled
- 1tablespoonfish oil
- 1tablespoonflax seeds
- 1scoop Perfect Supplements Perfect Plant Protein Powder
- 1scoop Perfect Supplements Aquatic Greens Powder
- 1teaspoonamla powder
- 1cupfrozen strawberriesraspberries, or mixed berries
- 1Spinach Smoothie Puck
- liquid vanilla steviato taste
Other Optional Add-ins:
- 1teaspoonmaca — for vitalityenergy, and hormone balance
- 1/4pineapple core — for PMS or pain relief
- 1/2teaspoonground turmeric + 1/4 teaspoon black pepper — to reduce inflammation
- 1tablespoonchia seeds — for healthy bowel function
- 1/2avocado — for added fiber and fat
- 1scoop Perfect Supplements Grass-Fed Collagen — for extra protein plus skinhair, and nail health
- 1 to 2Dandelion Greens Smoothie Cubes
- 1tablespoonMCT oil or coconut oil