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3-Ingredient Air Fryer Roasted Butternut Squash

With healthy complex carbs, this quick 3-Ingredient Air Fryer Roasted Butternut Squash makes an easy side dish for any meal. It's paleo, vegan, vegetarian, Whole30, and gut-friendly!

CourseSide Dish, Side Dishes
Prep Time 10 minutes
Cook Time 12 minutes
Servings 4 servings
Calories 150 kcal
Author Lindsey Dietz


  • 2small-mediumbutternut squash
  • 2tablespoonsavocado oil
  • 2tablespoonschopped fresh rosemaryor thyme
  • 1teaspoonsalt


  1. Preheat the Cosori Air Fryer by pressing the Preheat button.

  2. Prep the squash. Slice the ends off, then slice the neck away from the bulbous end. Slice the neck in half long-ways, then slice into 1/8"-thick half circles. Cut the bulbous end in half and use a spoon to scrape the seeds out. Then cut into 1/8"-thick moons.

  3. Put the squash into a large bowl and toss with avocado oil, freshly chopped herbs, and salt.

  4. Put the squash in an even layer into the preheated Air Fryer. Press the Vegetable button, then adjust the temperature to 380 degrees and the time to 12 minutes.

  5. Half-way through cooking, open the Air Fryer and shake or toss the squash to turn it over.

  6. Continue cooking until the Air Fryer beeps and goes off.

  7. Serve immediately.

Nutrition Facts
3-Ingredient Air Fryer Roasted Butternut Squash
Amount Per Serving (1 cup)
Calories 150Calories from Fat 54
% Daily Value*
Fat 6g9%
Saturated Fat 0.8g5%
Polyunsaturated Fat 0.9g
Monounsaturated Fat 4g
Sodium 476mg21%
Potassium 701mg20%
Carbohydrates 26g9%
Fiber 7g29%
Sugar 4.8g5%
Protein 2g4%
* Percent Daily Values are based on a 2000 calorie diet.