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Keto Lemon Avocado Ice Cream (with MCT oil!)
Keto Lemon Avocado Ice Cream is creamy-dreamy, super high fat, stevia-sweetened, and has a brain and body boost of MCT oil! It's also allergy-friendly: dairy-free, egg-free, nut-free, peanut-free, gluten-free, with a coconut-free option included!
Prep Time 5 minutes
Cook Time 20 minutes
Total Time 2 hours 25 minutes
Servings 5 servings
Calories 256 kcal
Ingredients
- 3medium-sized avocados
- 1cuproom temp water
- 3/4cuplemon juice
- 2tablespoonsPerfect MCT Oil leave out if coconut-free
- 1/8 to 1/4teaspoonstevia*to taste
- 1/4cupsustainably sourced collagenI use Perfect Supplements Grass-Fed Collagen.
- 2teaspoonssustainably sourced gelatinI use Perfect Supplements Grass-Fed Gelatin.
- 2 to 4drops lemon essential oil
Instructions
- Add the avocado, water, lemon juice, MCT oil, stevia, and collagen to a blender.
- Blend until smooth.
- Taste and adjust the sweetness or add lemon essential oil if stronger lemon flavor is desired.
- Last, add the gelatin while the blender is running to incorporate it fully.
- Pour the mixture into your ice cream machine and process according to the manufacturer's instructions. I have this ice cream maker.
- Once churned, serve immediately like a soft-serve. Or transfer to the freezer to harden up for an hour.
- Store in the freezer.
- Remove from the freezer at least 1 hour before serving to soften.
Recipe Notes
*I use powdered stevia for this recipe. If you prefer to use a liquid extract, start with a dropperful and taste before adding more.
Nutrition Facts
Keto Lemon Avocado Ice Cream (with MCT oil!)
Amount Per Serving
Calories 256Calories from Fat 189
% Daily Value*
Fat 21g32%
Saturated Fat 7.8g49%
Polyunsaturated Fat 2g
Monounsaturated Fat 10g
Sodium 14mg1%
Potassium 586mg17%
Carbohydrates 13g4%
Fiber 7g29%
Sugar 1.5g2%
Protein 7g14%
* Percent Daily Values are based on a 2000 calorie diet.