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keto chipotle blender bbq sauce in jar

The BEST Damn Keto Chipotle BBQ Sauce Ever

The BEST Damn Keto Chipotle BBQ Sauce Ever is authentic, sweet, spicy, and smoky. This sugar-free BBQ sauce is made in just 3 minutes with an immersion blender and no cooking! It's low-carb, Trim Healthy Mama, and keto-friendly!

CourseCondiment, Sauce
Prep Time 3 minutes
Total Time 3 minutes
Servings 1 cups
Calories 31 kcal
Author Lindsey Dietz



  1. Combine the ingredients in the order listed in a wide-mouth Mason jar.
  2. Use an immersion blender right in the jar to blend everything together until smooth.
  3. If a thinner sauce is desired, add 1 to 2 tablespoons more water.
  4. Serve and store right from your mixing jar!

Recipe Notes

Nutrition information is calculated using 1 tablespoon of molasses.

Nutrition Facts
The BEST Damn Keto Chipotle BBQ Sauce Ever
Amount Per Serving (2 tablespoons)
Calories 31
% Daily Value*
Sodium 489mg21%
Potassium 321mg9%
Carbohydrates 7g2%
Fiber 1g4%
Sugar 3g3%
Protein 1g2%
* Percent Daily Values are based on a 2000 calorie diet.