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Keto Instant Pot Caulitatoes (paleo, primal, Whole30)
These creamy, silky paleo/primal, Whole30, keto Instant Pot Cauli-tatoes take 2 minutes in your pressure cooker and are the perfect nourishing comfort food or side dish for low-carb, keto, and Trim Healthy Mama lifestyles!
Prep Time 5 minutes
Cook Time 2 minutes
Total Time 7 minutes
Servings 4 servings
Ingredients
- 2poundsfresh cauliflower florets
- 3/4cupwater
- 2tablespoonsbutter or gheeor other fat of choice, such as lard for AIP
- 1 to 2teaspoonssaltmore or less to taste
- 1 to 2teaspoonsgarlic powdermore or less to taste
- 1teaspoonblack peppermore or less to taste (omit for AIP)
Instructions
- Add the cauliflower florets and water to the stainless steel insert of your Instant Pot.
- Place the lid on the pot and seal the vent.
- Press the "Manual" button and adjust the time to 2 minutes on high pressure.
- When the pot beeps, immediately release the pressure.
- Add butter, salt, garlic powder, and pepper to the pot.
- Blend with an immersion blender until smooth.
- Taste and adjust seasonings, if necessary.
- Serve immediately.
- Store in the fridge for up to 3 days. Leftovers can be added to a blended soup!