If you’ve seen ingredients like erythritol, xylitol, sorbitol, or maltitol (all sugar alcohols) and wondered… What are they? Are sugar alcohols safe? Why should I use sugar alcohols? Can anyone use alternative sweeteners? Are they the same thing as artificial sweeteners, like aspartame? What will they do to my blood sugar? What if I have candida? I completely understand if you’re … Continue reading FREE Guide To Alternative Sweeteners