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grey bowl of instant pot sprouted brown rice

Instant Pot Sprouted Brown Rice

This Instant Pot Sprouted Brown Rice is THE answer for how to pressure cook sprouted rice. You won't find this info in the IP user manual!

CourseSide Dish
Cook Time 18 minutes
Total Time 28 minutes
Servings 6 servings
Author Lindsey Dietz



  1. Add all ingredients to the inner pot of the Instant Pot.
  2. Stir to combine.
  3. Make sure the seal is in place, then place the lid on the Instant Pot.
  4. Seal the vent.
  5. Press "Manual", then adjust the time to 18 minutes.
  6. When the pot beeps, allow the pot to naturally release pressure (NPR) for 10 minutes.
  7. Release any remaining pressure after 10 minutes of NPR.
  8. Open the pot and fluff the brown rice with a fork before serving or using in recipes.