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Sprouted Hummus With Kale & Chives

Made with sprouted chickpeas so it's super digestible, this hummus is smooth and creamy with a little bite from the chives and chipotle powder. Added kale means it's packed with nutrients!

CourseDips, Snacks
Prep Time 10 minutes
Total Time 10 minutes
Servings 4 cups
Author Lindsey Dietz



  1. Make sure you're starting with chickpeas (garbanzo beans) that have already been sprouted and cooked. See above.
  2. Place 3 cups of the sprouted and cooked chickpeas into a colander and rinse well under cool water until the water runs clear.
  3. Put all ingredients into a high-powered blender or food processor.
  4. Blend on low-medium speed until the hummus is completely smooth.
  5. This may take 2 or 3 minutes -- that's ok, this is the stuff the BlendTec was made for!
  6. Store in the refrigerator or freeze.