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The BEST Period Drink Ever (Pineapple Carrot Turmeric Period Elixir)

With amazing, health-promoting benefits for your hormones and cycle, this is the BEST Period Drink EVER! This Pineapple Carrot Turmeric Spritzer is an anti-inflammatory, pain-relieving period elixir that's perfect to drink when you have PMS or during the first couple of days of your cycle.

Prep Time 5 minutes
Total Time 10 minutes
Servings 3 drinks
Author Lindsey Dietz



  1. First, you'll need to juice the pineapple and carrots using either a juicer or blender. See post above. You need roughly 1-1/2 cups of juice to make a "concentrate" of sorts.

  2. Whisk in the turmeric.
  3. Add ice to a glass.

  4. Pour 1/2 cup of the juice concentrate over the ice.

  5. Top off with sparkling mineral water and drink.

Recipe Notes

If this drink isn't sweet enough for you, add 1/32 teaspoon of stevia powder.