With amazing, health-promoting benefits for your hormones and cycle, this is the BEST Period Drink EVER! This Pineapple Carrot Turmeric Spritzer is an anti-inflammatory, pain-relieving period elixir that's perfect to drink when you have PMS or during the first couple of days of your cycle.
First, you'll need to juice the pineapple and carrots using either a juicer or blender. See post above. You need roughly 1-1/2 cups of juice to make a "concentrate" of sorts.
Add ice to a glass.
Pour 1/2 cup of the juice concentrate over the ice.
If this drink isn't sweet enough for you, add 1/32 teaspoon of stevia powder.