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skillet of whole30 turmeric cauliflower rice with a wooden spoon

Whole30 Turmeric Cauliflower Rice (keto, paleo, vegan)

Look no further for a tasty and easy paleo, vegan, and keto side dish! This Whole30 Turmeric Cauliflower Rice can be made with frozen or fresh riced cauliflower and boasts the anti-inflammatory and antioxidant benefits of curcumin. It pairs well with Instant Pot main dishes, too!

CourseSide Dish
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings 4 servings
Calories 142 kcal
Author Lindsey Dietz



  1. Heat the fat on medium heat in a large cast iron skillet.
  2. Add the cauliflower rice (no need to thaw if you're using frozen).
  3. Next, add the salt and spices.
  4. Saute the cauliflower rice, stirring every couple of minutes.
  5. Serve when tender!

Recipe Notes

Frozen cauli-rice will take longer to cook than fresh, but you'll be eating Smokey Turmeric Cauliflower Rice in 15 minutes or less!

Nutrition Facts
Whole30 Turmeric Cauliflower Rice (keto, paleo, vegan)
Amount Per Serving (0.75 cup)
Calories 142Calories from Fat 90
% Daily Value*
Fat 10g15%
Saturated Fat 1g6%
Polyunsaturated Fat 1g
Monounsaturated Fat 7g
Sodium 897mg39%
Potassium 46mg1%
Carbohydrates 5.8g2%
Fiber 3.5g15%
Sugar 3g3%
Protein 3g6%
* Percent Daily Values are based on a 2000 calorie diet.