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Instant Pot Sour Cream Chicken Enchilada Meatballs (paleo, keto, Whole30)

Instant Pot Dairy-Free Sour Cream Chicken Enchilada Meatballs give you all the flavor of Tex-Mex sour cream chicken enchiladas without sacrificing nutrition! This dairy-free Instant Pot recipe is Whole, paleo, and keto, full of veggies, and is great for meal prep or guests!

CourseMain Course, Main Dish
Prep Time 15 minutes
Cook Time 15 minutes
Servings 8 servings
Calories 271 kcal

Ingredients

Dairy-Free Sour Cream Enchilada Sauce

Chicken Meatballs

Instructions

Dairy-Free Sour Cream Sauce

  1. Combine the frozen cauliflower, onion, and water in the Instant Pot. Place the lid on the pot, seal the vent, and press the "Manual" or "Pressure Cook" button. Adjust the time to 3 minutes on high pressure.

  2. Add the remaining sauce ingredients to a blender or food processor.

  3. When the Instant Pot beeps, manually release pressure.

  4. Using a slotted spoon, transfer the cooked onion and cauliflower to the food processor or blender with the remaining sauce ingredients. Leave the water in the Instant Pot for the chicken meatballs.

  5. Process the sauce until smooth and set aside.

For the Chicken Meatballs

  1. Combine the meatball ingredients in a bowl and mix together.

  2. Form 1-tablespoon meatballs and place in the Instant Pot -- no need to wash after cooking the cauliflower and onion!

  3. Add another 1/2 cup of water.

  4. Place the lid on the pot, seal the vent, and press the "Manual" or "Pressure Cook" button. Adjust the time to 12 minutes on high pressure.

  5. When it beeps, immediately release the pressure. Use a slotted spoon to remove the meatballs from the Instant Pot, leaving the cooking liquid behind.

  6. Combine the meatballs and sauce in a serving dish and enjoy!

Nutrition Facts
Instant Pot Sour Cream Chicken Enchilada Meatballs (paleo, keto, Whole30)
Amount Per Serving (4 ounces)
Calories 271Calories from Fat 117
% Daily Value*
Fat 13g20%
Saturated Fat 3g19%
Cholesterol 95mg32%
Sodium 740mg32%
Potassium 295mg8%
Carbohydrates 14g5%
Fiber 5.7g24%
Sugar 1g1%
Protein 26g52%
* Percent Daily Values are based on a 2000 calorie diet.