These paleo and keto Air Fryer chicken tenders are like a "shake and bake copycat" -- just put the breading mix in a bag, add the chicken, shake, and air fry! Egg-free, grain-free, and dairy-free, you can have these easy and healthy chicken tenders on the table in 15 minutes!
Press the Preheat button on your Air Fryer.
While it preheats, slice the chicken breast into strips or tenders.
To a gallon-size zip-top bag, add the pork rinds, coconut flour, and seasoning. Crush the pork rinds in the bag so that it is a breadcrumb consistency.
Place half of the chicken tenders in the bag with the breading.
Close the bag, leaving some air in it, and shake, shake, shake!
Lay the breaded chicken tenders in the Air Fryer in one layer.
Lightly mist the chicken with avocado oil spray.
Bake for 12 minutes at 400 degrees, flipping and spraying the other side with avocado oil spray half-way through cooking.
Repeat the breading and cooking with the remaining chicken tenders.
Serve with your favorite dipping sauce, such as BBQ, ranch dressing, buffalo wing sauce, or honey mustard!