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Keto Instant Pot Beef Stroganoff (Whole30, nut-free, dairy-free)

Here's a paleo, Whole30, and Keto Instant Pot Beef Stroganoff -- the ultimate healthy comfort food! This keto beef stroganoff recipe is jam-packed with veggies, with a "secret" veggie that makes it so creamy and hearty, meaty and filling, but dairy-free and nut-free!

CourseMain Dishes
Prep Time 20 minutes
Cook Time 15 minutes
Total Time 35 minutes
Servings 8 servings
Calories 296 kcal
Author Lindsey Dietz

Ingredients

Cauliflower Cream

Keto Instant Pot Beef Stroganoff

  • 2poundsgrass-fed ground beef
  • 1-1/2cupsyellow onionfinely chopped
  • 1poundsliced baby portobello mushroomsroughly chopped
  • 1tablespoonsalt
  • 2teaspoonsblack pepper
  • 2teaspoonsgarlic powder
  • 1/2cupbone broth
  • 1/2cupfresh parsleychopped

Instructions

Make the Cauliflower Cream

  1. Combine cauliflower and broth in the stainless insert of your Instant Pot. Place the lid on the pot, checking that the seal is in place and the vent is sealed.

  2. Press the "Manual" or "Pressure Cook" button and adjust the time to 2 minutes on high pressure.

  3. When it beeps, manually release pressure.

  4. Transfer the cauliflower and broth to a blender and blend until completely smooth. Remove 1 cup of the cream from the blender. Set the remaining cream aside.

For the Keto Instant Pot Beef Stroganoff

  1. Do not wash the pot. Press the "Saute" button.

  2. Add the ground meat and chopped onions to the pot, breaking up the meat. Brown for about 5 minutes. The meat should not be totally cooked.

  3. Add the mushrooms, salt, pepper, garlic powder, and broth. Also, add the 1 cup of cauliflower cream you took out. Stir to combine.

  4. Place the lid on the pot, checking that the seal is in place and the vent is sealed.

  5. Press the "Cancel/Keep Warm" button. Then press the "Manual" or "Pressure Cook" button and adjust the time to 8 minutes on high pressure.

  6. When it beeps, manually release the pressure and stir in the remaining cauliflower cream.

  7. Taste and add more salt, pepper, or garlic powder if needed. Serve over cauliflower rice, zucchini noodles, or if not keto/Whole30, over egg noodles, gluten-free pasta, or Basmati rice.

Nutrition Facts
Keto Instant Pot Beef Stroganoff (Whole30, nut-free, dairy-free)
Amount Per Serving (1 serving)
Calories 296Calories from Fat 168
% Daily Value*
Fat 18.7g29%
Saturated Fat 7.1g44%
Cholesterol 70.9mg24%
Sodium 1037mg45%
Potassium 348mg10%
Carbohydrates 9.8g3%
Fiber 2.4g10%
Sugar 2.9g3%
Protein 26g52%
* Percent Daily Values are based on a 2000 calorie diet.