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Cauliflower Chocolate Pudding (paleo, no thickeners, keto option)

This Paleo Cauliflower Chocolate Pudding is the BEST way to sneak veggies into kids or adults. Just deep chocolate flavor and a silky-smooth texture, this nut-free, dairy-free chocolate pudding recipe is also free of thickeners and has a low-carb/keto option, too! Perfect for a quick snack, dessert, or to pack in a lunchbox.

Prep Time 2 minutes
Cook Time 4 minutes
Total Time 6 minutes
Servings 3 servings



  1. Add cauliflower and water to the stainless steel insert of your Instant Pot. Close the lid, seal the vent, press the Manual button, and adjust the time to 2 minutes on high pressure.

  2. Alternatively, place the cauliflower and water in a saucepan on the stove and gently simmer until the cauliflower is soft.

  3. Transfer the cooked cauliflower + water to a high-speed blender and blend until smooth.

  4. Add the remaining ingredients and continue blending until smooth.

  5. Serve warm, or transfer to individual serving cups or bowls and chill.