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Sprouted Hummus With Kale & Chives
Made with sprouted chickpeas so it's super digestible, this hummus is smooth and creamy with a little bite from the chives and chipotle powder. Added kale means it's packed with nutrients!
Prep Time 10 minutes
Total Time 10 minutes
Servings 4 cups
Ingredients
- 3cupscookedsprouted chickpeas, rinsed well
- 1bunch of kalesteamed for 1 minute
- 3 to 4clovesof fresh garlic
- 1/2cupextra virgin olive oil
- 1/3cupfresh lemon juice
- 1 to 2tablespoonsfresh chives
- 2teaspoonssalt
- 1teaspoonwhite pepper
- 1teaspoonchipotle powderoptional
Instructions
- Make sure you're starting with chickpeas (garbanzo beans) that have already been sprouted and cooked. See above.
- Place 3 cups of the sprouted and cooked chickpeas into a colander and rinse well under cool water until the water runs clear.
- Put all ingredients into a high-powered blender or food processor.
- Blend on low-medium speed until the hummus is completely smooth.
- This may take 2 or 3 minutes -- that's ok, this is the stuff the BlendTec was made for!
- Store in the refrigerator or freeze.