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Soothing Stomach Smoothie | When the stomach flu strikes, the last thing I'm going to give my family is a dose of Pepto Bismol or other over-the-counter medicine. Promote healing and recover naturally with 10 things to get your family through a stomach bug + a Soothing Stomach Smoothie recipe! | AllTheNourishingThings.com

Soothing Stomach Smoothie

When the stomach flu strikes, the last thing I'm going to give my family is a dose of Pepto Bismol or other over-the-counter medicine. Promote healing and recover naturally a Soothing Stomach Smoothie recipe that's full of digestion-friendly foods like lemon and ginger!

CourseDrinks, Snacks
CuisineFood As Medicine
Cook Time 5 minutes
Total Time 5 minutes
Servings 1 serving
Author Elyse Wagner

Ingredients

  • 1cupwaternut milk, or seed milk of choice
  • iceoptional
  • 1/2cucumber
  • 1cupspinachkale, or chard (I recommend using pre-steamed smoothie pucks for reduced oxalates.)
  • 1inchfresh ginger root
  • juice of 1/2 lemon
  • 1tablespoondried chamomile
  • loads of LOVE

Instructions

  1. Add all ingredients to a blender.
  2. Blend on high until smooth.
  3. If using ice, add it last before blending.