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birds-eye view of a green stomach flu smoothie with a green paper straw and fresh chamomile flower garnish

Soothing Stomach Smoothie

When the stomach flu strikes, you need to know these 10 natural stomach bug remedies. Plus, get my Soothing Stomach Flu Smoothie recipe with calming chamomile, virus-killing ginger root, nourishing greens, and digestion-friendly lemon!

CourseDrinks, Snacks
CuisineFood As Medicine
Cook Time 5 minutes
Total Time 5 minutes
Servings 1 serving
Calories 30 kcal
Author Lindsey Dietz

Ingredients

  • 1cupwaternut milk, or seed milk of choice
  • iceoptional
  • 1/2cucumber
  • 1cupspinachkale, or chard (I recommend using pre-steamed smoothie pucks for reduced oxalates.)
  • 1inchfresh ginger root
  • juice of 1/2 lemon
  • 1tablespoondried chamomile

Instructions

  1. Add all ingredients to a blender.
  2. Blend on high until smooth.
  3. If using ice, add it last before blending.
Nutrition Facts
Soothing Stomach Smoothie
Amount Per Serving (1 smoothie)
Calories 30
% Daily Value*
Sodium 26mg1%
Potassium 292mg8%
Carbohydrates 6g2%
Fiber 2g8%
Sugar 1g1%
Protein 1.5g3%
* Percent Daily Values are based on a 2000 calorie diet.