PMS Smoothie with Carrot, Turmeric, Maca, & Pineapple (dairy-free, nut-free, Whole30)

The next time you're experiencing a PMS headache, back ache, or cramps, try this anti-inflammatory PMS Smoothie with adaptogenic maca and pain-relieving pineapple and turmeric. Carrot helps detox excess estrogen. It's dairy-free, nut-free, and vegan or Whole30-friendly!

CourseBreakfast, Snacks
CuisineFood As Medicine
Prep Time 5 minutes
Total Time 10 minutes
Servings 1 smoothie
Author Lindsey Dietz



  1. Combine the ingredients in a high-speed blender in the order listed.
  2. Blend on high or use the Smoothie cycle on a BlendTec.
  3. Pour into a glass and suck down the whole thing!

Recipe Notes

Low-Carb/Sugar-Free Friends -- you're right, pineapples are high-glycemic. In this instance, however, I have purposely paired them with low-glycemic peaches and emphasize using stevia or my DIY Sugar Alternative Blend as your sweetener. This is a prime example of using food as medicine. If you're living an otherwise low-carb/low-glycemic lifestyle, having this smoothie for 2 or 3 days out of a month probably isn't going to impact your blood sugar negatively. Consult your healthcare provider if you have concerns.