Keto Instant Pot Beef Stroganoff (Whole30, nut-free, dairy-free)
Here's a paleo, Whole30, and Keto Instant Pot Beef Stroganoff -- the ultimate healthy comfort food! This keto beef stroganoff recipe is jam-packed with veggies, with a "secret" veggie that makes it so creamy and hearty, meaty and filling, but dairy-free and nut-free!
Ingredients
Cauliflower Cream
- 2poundsfrozen cauliflower florets
- 1cupbone broth
Keto Instant Pot Beef Stroganoff
- 2poundsgrass-fed ground beef
- 1-1/2cupsyellow onionfinely chopped
- 1poundsliced baby portobello mushroomsroughly chopped
- 1tablespoonsalt
- 2teaspoonsblack pepper
- 2teaspoonsgarlic powder
- 1/2cupbone broth
- 1/2cupfresh parsleychopped
Instructions
Make the Cauliflower Cream
Combine cauliflower and broth in the stainless insert of your Instant Pot. Place the lid on the pot, checking that the seal is in place and the vent is sealed.
Press the "Manual" or "Pressure Cook" button and adjust the time to 2 minutes on high pressure.
When it beeps, manually release pressure.
Transfer the cauliflower and broth to a blender and blend until completely smooth. Remove 1 cup of the cream from the blender. Set the remaining cream aside.
For the Keto Instant Pot Beef Stroganoff
Do not wash the pot. Press the "Saute" button.
Add the ground meat and chopped onions to the pot, breaking up the meat. Brown for about 5 minutes. The meat should not be totally cooked.
Add the mushrooms, salt, pepper, garlic powder, and broth. Also, add the 1 cup of cauliflower cream you took out. Stir to combine.
Place the lid on the pot, checking that the seal is in place and the vent is sealed.
Press the "Cancel/Keep Warm" button. Then press the "Manual" or "Pressure Cook" button and adjust the time to 8 minutes on high pressure.
When it beeps, manually release the pressure and stir in the remaining cauliflower cream.
Taste and add more salt, pepper, or garlic powder if needed. Serve over cauliflower rice, zucchini noodles, or if not keto/Whole30, over egg noodles, gluten-free pasta, or Basmati rice.