You want to prepare your grains and beans with traditional methods, like soaking and sprouting, to reduce phytic acid and make them more digestible and nourishing… But, you can’t figure out how to cook your prepared grains in your pressure cooker. The user manual doesn’t tell you that! Here’s how to cook basic Instant Pot Sprouted Brown Rice that’s simple and nourishing!
Every Mexican-inspired meal needs a side of Instant Pot Ranchero Beans! Soaking for 36 hours eliminates the phytic acid that causes gas and bloating, so you can savor the smoky flavor of these nourishing beans without paying for it later!
It often takes a LONG time for the Instant Pot to come to pressure, which may have you second-guessing your purchase or use of this handy appliance. Well, here are 4 ways the Instant Pot REALLY does save time over using a slow cooker, oven, or stovetop. Plus, 8 tips to account for the time it takes the Instant Pot to pressurize!
I was craving spinach and artichoke dip (without the dairy, of course) AND meatballs — so I put them together and hoped it would work! Happily, it did! The result is a creamy, hearty, filling, and nourishing low-carb, veggie-filled soup! This Instant Pot Spinach-Artichoke Meatball Soup is Paleo, Whole30, and Keto-friendly!
Any way you season it, any way you serve it, nothing beats tender, juicy pulled pork! This Instant Pot Sweet ‘n Spicy Asian Pulled Pork is LOADED with flavor. It’s Paleo and has a sugar-free, keto option! Make this easy, delicious main dish with pastured pork… I’m discussing the benefits of pastured pork + how to find it, too!
The Instant Pot takes all the intimidation out of something fancy like crab legs! When dipped in K2-rich butter, these perfectly steamed wild-caught crab legs in the Instant Pot provide one powerfully nourishing meal or appetizer — perfect for any special occasion where you want to serve Real Food!
How did I render over 20 pounds of grass-fed beef fat into 13 quarts of tallow in an hour? THIS METHOD! I’ll never render our pastured animal fats another way! Here’s the fastest way to render animal fat in the Instant Pot! (By the way, rendered animal fat is nothing to be afraid of! This nourishing traditional food won’t make you fat or clog your arteries… those are 1980s health myths!)
Have you tried “baking” in your pressure cooker yet? If not, this Instant Pot Pumpkin Pie is THE recipe you need to start with! It’s creamy-dreamy delicious with nourishing, healthy ingredients, sooooo easy, and can be made even more allergy-friendly with a dairy-free option!
If you thought blended soups were just for babies and old people missing their teeth, you thought wrong! Learn how to make delicious blended soups in your Instant Pot so you can enjoy the healing, blood sugar-stabilizing, nutrient-dense benefits of more veggies in your healthy lifestyle!
Full of nourishing broth, colorful cooked veggies, and pastured meat, this is one nutrient-dense, healing stew! And perhaps best of all? Without potatoes, it’s much friendlier to your blood sugar than traditional beef stew.