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Salted Caramel & Toasted Coconut Marshmallows {real food, refined sugar-free, Paleo}

Light, fluffy, and deliciously sticky, these Real Food homemade marshmallows have a unique grown-up flavor in a hand-held, kid-friendly treat! Sweetened with low-glycemic coconut syrup, these Salted Caramel & Toasted Coconut Marshmallows are refined sugar-free and Paleo, plus full of nourishing grass-fed gelatin.

Anti-Inflammatory, Immune-Boosting, Mineral-Rich Get Through The Flu Tea

When the body aches, chills, and overall discomfort of the flu take away your appetite, stay hydrated and nourished with this anti-inflammatory, immune-boosting, mineral-rich Get Through The Flu Tea. With the benefits of nettle, cinnamon, ginger, and turmeric, it helps your body heal naturally.

Super Simple, 5-Ingredient Paleo Breakfast Hash {egg-free, dairy-free, Whole30}

If you’re looking for an egg-free, dairy-free, grain-free, Whole30-friendly, plant- and protein-filled breakfast, you’ve landed on the right recipe! This Super Simple, 5-Ingredient Paleo Breakfast Hash is where nourishment meets simplicity!

Crunchy Sprouted Chickpea Snacks — 3 Ways!

These Crunchy Sprouted Chickpea Snacks are perfect for road trips, picnics, school lunches, or just on-the-go snacking! They’re gluten-free and grain-free, making them fit nicely with restricted or even vegan or vegetarian diets.

Instant Pot Sprouted Brown Rice

Instant Pot Sprouted Brown Rice

You want to prepare your grains and beans with traditional methods, like soaking and sprouting, to reduce phytic acid and make them more digestible and nourishing… But, you can’t figure out how to cook your prepared grains in your pressure cooker. The user manual doesn’t tell you that! Here’s how to cook basic Instant Pot Sprouted Brown Rice that’s simple and nourishing!

Instant Pot Ranchero Beans {nourishing, soaked, no gas!}

Every Mexican-inspired meal needs a side of Instant Pot Ranchero Beans! Soaking for 36 hours eliminates the phytic acid that causes gas and bloating, so you can savor the smoky flavor of these nourishing beans without paying for it later!

Probiotic Pomegranate & Clementine Cheesecake {no-bake, easy, keto option!}

With probiotics and antioxidants, this grain-free, egg-free Pomegranate and Clementine Cheesecake is easy, no-bake, low-carb, and keto-friendly! It’s nourishing, nutrient-dense, and flavorful with tangy-sweet orange and bursts of pomegranate arils in every bite!

4 Ways The Instant Pot *Really* Does Save Time (+ 8 tips to account for & speed up pressurizing time)

It often takes a LONG time for the Instant Pot to come to pressure, which may have you second-guessing your purchase or use of this handy appliance. Well, here are 4 ways the Instant Pot REALLY does save time over using a slow cooker, oven, or stovetop. Plus, 8 tips to account for the time it takes the Instant Pot to pressurize!

Instant Pot Spinach-Artichoke Meatball Soup {Paleo, Whole30, Keto}

I was craving spinach and artichoke dip (without the dairy, of course) AND meatballs — so I put them together and hoped it would work! Happily, it did! The result is a creamy, hearty, filling, and nourishing low-carb, veggie-filled soup! This Instant Pot Spinach-Artichoke Meatball Soup is Paleo, Whole30, and Keto-friendly!

Instant Pot Sweet ‘n Spicy Asian Pulled Pork (paleo, keto option + finding pastured pork)

Any way you season it, any way you serve it, nothing beats tender, juicy pulled pork! This Instant Pot Sweet ‘n Spicy Asian Pulled Pork is LOADED with flavor. It’s Paleo and has a sugar-free, keto option! Make this easy, delicious main dish with pastured pork… I’m discussing the benefits of pastured pork + how to find it, too!